Whats the simplest diet plan (eating plan)?
I need an effective low maintenance diet that doesn’t invole buying and diet pills or products
We love the flexibility of this plan from Dawn Jackson Blatner, RD. It’s supersimple to remember, nothing’s off limits, and it’s a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie snacks, for a total of 1,500 calories a day. (Go to www.thecaloriecounter.com for the calorie counts of most foods.) Make it healthy and filling by working in lots of fruit, veggies, and whole grains.
http://eating.health.com/2008/04/21/the-simplest-diet-ever/
Comments
Consume less calories than you burn. It’s as simple as that. I’ve gone from 300 lbs to 270 just by eating one big 1000 calorie meal a day and still sitting on my butt all day and never exercising. Of course at some point you either have to start eating even fewer calories or start exercising to keep that up.
References :
We love the flexibility of this plan from Dawn Jackson Blatner, RD. It’s supersimple to remember, nothing’s off limits, and it’s a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie snacks, for a total of 1,500 calories a day. (Go to http://www.thecaloriecounter.com for the calorie counts of most foods.) Make it healthy and filling by working in lots of fruit, veggies, and whole grains.
http://eating.health.com/2008/04/21/the-simplest-diet-ever/
References :
M.L.J
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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