what diet plan can i use for tomorrow, or even for this week?
i’m 16, 170 pounds(i don’t look big, though for some reason) but i AM just a wee little overweight, so i need to loose my extra baggage, and it’s really embarrassing… i’ve been bullemic and anorexic once…and i do NOT want to take that route again!
is there just a simple diet plan, like "eat 2 bananas for breakfast, brocoli and corn for lunch, chicken for dinner", kno what i mean? sry, it’s just i don’t know really how to eat. i need help, please?
oh…and..umm…i’m a homosexual guy 
Why don’t you ask your doctor to send you to a dietitian and get advice on a well balanced diet. We all need something from each food group but to eat moderately. If you really crave something that’s not healthy have 3 mouthfuls and that should stop the craving. Exercise and will power are also important. Good luck.
Comments
lol go to the diet and fitness section…way better help there…
http://answers.yahoo.com/dir/;_ylt=AhxADBNAbCTHynconMnnhbzaxQt.;_ylv=3?link=list&sid=396545382
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Try drinking only water, eating three meals a day and only eating small portions, and dont snack, or eat late, and stay active that should help, and never ever keep eating after you feel full!
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Your best diet plan is to eat nutritiously. If you need to go get yourself a book on how to eat properly. (That’s what my husband and I did) Stick with you lean beef, chicken and fish. Veggies and fruits are excellent for you. Try and cut out sodas as they can add up to about 12 extra pounds a year on someone. Also whole wheat pastas, breads, and rice are better than enriched or white.
My favorite diet tip is to only eat when hungry. So try eating 4 to 6 smaller meals through the day, when you start to get hungry, instead of the 3 large meals that most people are used to. Also eat slower as it takes your stomach about 20 minutes to tell your brain that it’s starting to get full.
Example:
Breakfast:
1 yogurt
1 banana
1 whole wheat bagel or english muffin
1 8 oz. orange juice
Snack:
1 bag of whole wheat pretzels
Lunch:
salad with a light dressing
1 apple
1 7oz. portion of fish, grilled
Snack:
1 bag of 100% fruit snacks
Dinner:
1 8 oz. lean chicken w/out skin, grilled
broccoli or mixed veggies (steamed)
1 handful size portion of whole wheat pasta
Also getting an aerobic workout at least 3 times a day for at least 30 minutes at a time will do you loads of good too. Try running, biking and swimming to get you started.
Good luck, stay strong and you’ll lose that weight!
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Increase your cardio activity while eating small frequent meals. Consult with a dietician for more specific answers.
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20 minutes of sweating a day.
From anything that’ll make you sweat.
& cereal or oatmeal in the morning
a sandwhich with whole weat bread for lunch
& for dinner have any kind of clear soup.
& drink plenty of water.
I lost 25 lbs.
& now im trying to gain weight @_@
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Why don’t you ask your doctor to send you to a dietitian and get advice on a well balanced diet. We all need something from each food group but to eat moderately. If you really crave something that’s not healthy have 3 mouthfuls and that should stop the craving. Exercise and will power are also important. Good luck.
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I wrote a great diet book just recently; it’s called "Stop Eating so Goddamn Much."
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