Comments on: The South Beach Diet – What Can You Expect In It http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it Wed, 28 Apr 2010 19:50:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rick G http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1972 Rick G Wed, 21 Apr 2010 21:46:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1972 o.k. here is the thing, people and i mean it seems like everyone is loosing grip on reality when it comes to wieght loss. diets are to the point of making me mad, most do more harm than good. see what you eat is not near as important as how you use it. here is a fact, and remmeber this because as i just said it is fact. there is only one thing that burns fat...only one....it's called muscle. thats is fact. even cardio, yep your heart is a muscle.. and your body when hungry will first burn muscle first if it is not in use... so dieting without excersise is a step back wards. seriously.. and i have heard "but i dont want to be a muscle women/man" i'll tell you what when you start to look that way back off, i''ll garantee by then you will be skinniy. And its not hard seriously, just focus on using muscles, and you'll start loosing inches. i say inches because muscle wieghts more than fat, so initiallly you may gain wieght, but loose inches, and that is something to get excited about. Because that means you have more fat buring potential. and the inchest will go faster. Eventually you will balence out and the wieght will drop. Why do you think it was easier when you were younger?, it's not age, it's strength. It can be anything lift your hands over your head till your arms are tired. hold your leg out straight till its tired, press on the wall, stand on your toes... these are things you can do anywhere anytime that will help strengthin your body..and ultimately make you loose wieght.. Trust me its fact. the problem is society is lazy, new inventions make life easier and easier, thats why as a whole we are getting fat because life is requiring less strength.<br><b>References : </b><br> o.k. here is the thing, people and i mean it seems like everyone is loosing grip on reality when it comes to wieght loss. diets are to the point of making me mad, most do more harm than good. see what you eat is not near as important as how you use it. here is a fact, and remmeber this because as i just said it is fact. there is only one thing that burns fat…only one….it’s called muscle. thats is fact. even cardio, yep your heart is a muscle.. and your body when hungry will first burn muscle first if it is not in use… so dieting without excersise is a step back wards. seriously.. and i have heard "but i dont want to be a muscle women/man" i’ll tell you what when you start to look that way back off, i”ll garantee by then you will be skinniy. And its not hard seriously, just focus on using muscles, and you’ll start loosing inches. i say inches because muscle wieghts more than fat, so initiallly you may gain wieght, but loose inches, and that is something to get excited about. Because that means you have more fat buring potential. and the inchest will go faster. Eventually you will balence out and the wieght will drop. Why do you think it was easier when you were younger?, it’s not age, it’s strength.
It can be anything lift your hands over your head till your arms are tired. hold your leg out straight till its tired, press on the wall, stand on your toes… these are things you can do anywhere anytime that will help strengthin your body..and ultimately make you loose wieght.. Trust me its fact. the problem is society is lazy, new inventions make life easier and easier, thats why as a whole we are getting fat because life is requiring less strength.
References :

]]> By: linzerballer http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1971 linzerballer Wed, 21 Apr 2010 21:44:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1971 i did south beach about 3 years ago and have started it up again since giving birth to my son. when i first started it i lost about 5 pounds the first week and i barely exercised! it really was quite amazing ecause i always thought- imagine if i was exercising howmuch better the results would be. but it is different for everyone and you have to have a lot of willpower. you may also expreience some headaches due to lack of sugar and/or caffine- i got that. the coffee thing...i went to starbucks practically everyday but i always got a tall DECAF iced coffee with SPLENDA and SKIM milk...i hope i got the point across! lol.. good luck and i wish you success the wait eventually wIll come of steadily but dont get iscouraged if you hit a plateau. good luck! o and i felt the healthiest while on southbeach than i ever have! i never got that flu or what ever that guy is talking about!t<br><b>References : </b><br>personal experience i did south beach about 3 years ago and have started it up again since giving birth to my son. when i first started it i lost about 5 pounds the first week and i barely exercised! it really was quite amazing ecause i always thought- imagine if i was exercising howmuch better the results would be. but it is different for everyone and you have to have a lot of willpower. you may also expreience some headaches due to lack of sugar and/or caffine- i got that. the coffee thing…i went to starbucks practically everyday but i always got a tall DECAF iced coffee with SPLENDA and SKIM milk…i hope i got the point across! lol.. good luck and i wish you success the wait eventually wIll come of steadily but dont get iscouraged if you hit a plateau. good luck!

o and i felt the healthiest while on southbeach than i ever have! i never got that flu or what ever that guy is talking about!t
References :
personal experience

]]> By: XYZ . http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1970 XYZ . Wed, 21 Apr 2010 21:42:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1970 a BIG bill!<br><b>References : </b><br> a BIG bill!
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]]> By: The Tech Support Guy http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1969 The Tech Support Guy Wed, 21 Apr 2010 21:40:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1969 Actually, you can drink all the coffee and tea you want during Phase 1 (two weeks).<br><b>References : </b><br> Actually, you can drink all the coffee and tea you want during Phase 1 (two weeks).
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]]> By: Abbey L http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1968 Abbey L Wed, 21 Apr 2010 21:38:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1968 I'm following Atkins, so I don't have diet-specific info, but I know that during the fist 3 or 4 days of severely reduced carb intake you'll have what is known as the "Induction Flu" -- basically, you feel like crap while your body switches over to burning fat, but then you'll feel great afterwards! Make sure you get enough water!! And in this case, water means water--no flavorings added, no diet sodas, nothing. Coffee may or may not be ok--it all depends on how your body handles the caffeine. Most low-carbers, regardless of the plan they follow, suggest avoiding all caffeine during the first 2 weeks, because it seems to make the rest of the plan much easier. Try this website, it has LOTS of ideas, support, and--most important--recipes!! http://www.lowcarbfriends.com<br><b>References : </b><br>http://www.lowcarbfriends.com I’m following Atkins, so I don’t have diet-specific info, but I know that during the fist 3 or 4 days of severely reduced carb intake you’ll have what is known as the "Induction Flu" — basically, you feel like crap while your body switches over to burning fat, but then you’ll feel great afterwards! Make sure you get enough water!! And in this case, water means water–no flavorings added, no diet sodas, nothing. Coffee may or may not be ok–it all depends on how your body handles the caffeine. Most low-carbers, regardless of the plan they follow, suggest avoiding all caffeine during the first 2 weeks, because it seems to make the rest of the plan much easier.

Try this website, it has LOTS of ideas, support, and–most important–recipes!!

http://www.lowcarbfriends.com
References :
http://www.lowcarbfriends.com

]]> By: Chrise C http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1967 Chrise C Wed, 21 Apr 2010 21:36:59 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1967 you shouldn't drink coffee http://www.best-diet-food.com<br><b>References : </b><br> you shouldn’t drink coffee
http://www.best-diet-food.com
References :

]]> By: shoesbetchshoes http://www.easydiets4u.com/simple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it/comment-page-1#comment-1966 shoesbetchshoes Wed, 21 Apr 2010 16:34:00 +0000 http://tokensimple-diet-plan/the-south-beach-diet-what-can-you-expect-in-it#comment-1966 <b>I'm starting the south beach diet today, what should I expect out of the first 2 weeks?</b><br>Any good tips, and can I drink regular coffee on the diet? I'm starting the south beach diet today, what should I expect out of the first 2 weeks?
Any good tips, and can I drink regular coffee on the diet?

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