lose weight quickly good diet plan?

By Jenni Lee · Saturday, February 27th, 2010

im 5"7′ and 147 lbs. i need to lose at least 30 lbs.
DON’T recommend diets to pay for. does anyone know any good diet plans to help me lose weight quickly. just wondering if anyone knew any simple diet plans that are free and work.

First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

-O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Topics: simple diet plan · Tags:

Comments

By Mike L on February 28th, 2010 at 12:57 am

push away from the table sooner
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By Madeleine G on February 28th, 2010 at 1:30 am

It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 9 pounds for the last month when I had a special celebration to go to, and I did it by following the guidance supplied on the website in the box below.
References :
http://www.lose-inches.info

By James S on February 28th, 2010 at 2:14 am

diets dont work

weight watchers does

srry but its true
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By xxraidersgxoxo on February 28th, 2010 at 2:53 am

ddont eat so much excerise
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By bratgrr1 on February 28th, 2010 at 3:19 am

I disagree with the fact that you need to lose 30 pounds at 5’7" but that isn’t your question. Go to http://www.thedailyplate.com. Get an account. Enter your stats. It will tell you how many calories you can eat on a daily basis at your activity level, age, etc to lose however much weight you want to lose. I’ve lost 50 pounds by logging everything I eat into this website and I took up walking and other cardio activities. Also, you dont wan to lose it too quickly or your skin elasticity wont have time to adjust and you will be all wrinkly and flabby. Shoot for no more than 1% of your body weight per week, so 1.47 pounds.
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By beccabizarre on February 28th, 2010 at 3:26 am

No, there isn’t.
The cambridge diet is between £30 and £40 a week.
You don’t eat, you have 3 sachets of "milkshakes" sweet or savoury and my mum lost 2 stone in 4 weeks.
After 2 weeks you can eat the solid diet bars you can purchase from there aswell.
You get really bad breath though.
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By Alicia S on February 28th, 2010 at 4:15 am

Eat healthy and exercise. Fruits ,veggies,fiber and drink lots of water!! Walking is great as well.
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By Lu T on February 28th, 2010 at 4:42 am

try cutting out bread and lentil burgers are really good low fat etc and really filling

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By bug on February 28th, 2010 at 5:10 am

I lost about sixty pounds with lemon water with a little vinegar in it, about a cap full, some black strap molasses, and a little cayennne pepeper in it,It’s a natural colon cleanse, and it gives you super energy. try it, It sounds like it is gross, But i is atually appealing to the palate.
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By rostigernargal on February 28th, 2010 at 5:48 am

a friend of mine just cut out dairy products and the weight seemed to drop off
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By mariakatherine on February 28th, 2010 at 5:54 am

Eat lots of fruits and vegetables before other more carby or fatty foods, but don’t forget about protein! Lean meats are also fabulous! Non-fat yogurt is also great for breakfast or a snack! Good luck!
References :
Personal weight loss

By efl on February 28th, 2010 at 6:14 am

go walking for an hour (or more) each day split it up if u want drink lots of water and eat fruits veggies and salads dont eat huge meals dont eat a lot of junk food and dont stay on the computer all day
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By LoveIt <3 on February 28th, 2010 at 6:44 am

Okay firstly you only need to lose 10-20lbs. Check your BMI if you don’t believe me.

Secondly,sign up for SparkPeople. It’s a free online diet, exercise, chat, etc thing. It;s amazing… Do a Google search for it.
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By 3rd Eye on February 28th, 2010 at 7:09 am

First off, get up, get out, and do something. (If you can’t walk up a flight of stairs without breathing hard your out of shape)

Take a laxitive and fast. ( Most people walk around with 15-20lbs of feces in their bodies)

If you have milk in your diet, change it to skim or fat free, don’t drink as much.

Decrease your bread intake. (Period)

Increase green vegetable intake. (All vegetables)

Eat fruits in the morning. (They’re natural catalysts to burn fat)
Also find out what combustibles are; eggs are one, and an easy way to find others, look for foods that give you gas, simply put, if it give you gas its making your body metabolize food at a greater rate.

Don’t eat meat every day.

Layoff junk food, eat popcorn instead of chips.

No sugar, and drink wine if you just have to have a drink.

Drink water before you assume your hungry, most people think they’re hungry when they’re really just thirsty.
References :

By chaitanya n on February 28th, 2010 at 7:30 am

First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

-O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli