can anyone give me a simple diet and exercise plan that suits me?
im a girl thats 13, i weigh 60 kg and im 170 cm, i want to lose like 7 to 10 kg in like a few months. any tips/advice or reccomendations would be great as well
thanks! 
Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works
Comments
I think u should just not push urself to hard with exsercise just go to the park and do the whole course its like the jim (BRANIAC!!!) and then just eat less fatty foods!
Good Luck =)
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eat lots of fruit and veg
some days go for meat but just meat with lots of fruit and veg
other days pasta and just pasta no meat but lots of fruit and veg
swimming world diet really is good find a local group that you could join may be ya mum could go with you or other family members
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Do you like sports ? Joining a sport would be the best step to take. With spring right around the corner, now is the perfect time to get started.
Being active on a daily basis ( 45 mins to an hour ) + eating in moderation = weight loss.
Eat only when you are hungry and eat mostly low fat foods. No second helpings. Add daily exercise or sports and you will lose weight in no time.
The fact that you are young will act in your favor and you will lose weight faster than most.
References :
http://www.harshathlete.com
Hi!
Remember that feeling good about yourself isn’t as much about losing weight as it is about being healthy.
The best way to be healthy is to eat six small meals a day instead of 3 bigs ones. Eat breakfast, then have a small snack, then lunch, then a snack, then a light dinner. Make sure you eat lots of healthy foods like chicken, fish, nuts, vegetables and fruits. Drink plenty of water, too!
For exercise you can go outside to do something fun like ride a bike, or walk in the park. Maybe go jogging. Just keep active for a least 30 minutes a day and you will feel great. Good luck!
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If you have problems with weight do what I did – try acai berry. If you really want to lose weight its superfood qualities help loads – but those same qualities in addition help those who are trying to bulk up. Great! There’s a free trial happening right now at http://henant.easyslimmingregime.info , give it a try, what’s the worst that could happen?
References :
http://henant.easyslimmingregime.info
exercise for 1+ hours four times a week. join classes with friends/ siblings. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work
example healthy menu
for breakfast have some fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and low-fat milk or brown toast with topping like beans, egg, peanut butter and banana
lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and a tub of fruit (strawberries, figs, peach, grapes, apricots)
dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables(salad, boiled, roasted). eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinner
supper can be carton veg soup, bruchetta, crackers, veg sticks dipped in peanut butter or salsa or a yogurt and a piece of fruit eg. mango, cherries, orange segments
drink lots of water- with every meal, carry a bottle and try get 1.5l daily
snack on herbal tea eg. apple, ginger, chamomile
eat fruit smoothies, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili for treats
make a shopping list of healthy food from my menu for your parents to buy. love fruit
References :
Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works
References :
I highly recommend you my weight loss program. It works very well and easy. If you are very serious about losing weight. You should check this out weight loss right program. It will work for you if you do it right. I lost 16 pounds in 7 weeks with this program. You can get more info at link below.
References :
http://bit.ly/sgerw