Orange County Personal Trainer – A Sample of a Healthy Meal plans for Getting Lean and Tone

About the author: I am a Top Certified Personal Trainer in Orange County with over 10 years of experience in Health and Fitness. Founder and CEO of Fast Result Fitness In Orange County, CA. Weight Loss Expert in Orange County, CA. Martial arts Chief Instructor, Boxing, and Kickboxing coach. Boot-Camp Personal Fitness Trainer in Orange County.

I offer personal training, weight loss and fitness program to residents living in the following Orange County cities:

Irvine, Newport Beach, Costa Mesa, Tustin, Laguna Beach, Santa Ana, Fountain Valley, Huntington Beach and Mission Viejo.

Source: http://www.articlesbase.com/nutrition-articles/orange-county-personal-trainer-a-sample-of-a-healthy-meal-plans-for-getting-lean-and-tone-2231997.html

Frequently Asked Questions

1. QUESTION:
   Does anyone know of any healthy meal plans?
   Need healthy meal plans that do not take all day to prepare.

   • ANSWER:
     Weight Watchers is a great weight loss program that many experts feel is one of the better programs on the market. Experts like Weight Watchers because it not only encourages a sensible diet consisting of healthy, ordinary foods, but also stresses the importance of exercise and a positive attitude. Weight Watchers is also flexible, which makes it easier for most people to follow, and its cost is reasonable for a commercial program.
     Weight Watchers has always believed that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle — which means mental, emotional, and physical health. Weight Watchers does not tell you what you can or can’t eat — they provide information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. Weight Watchers helps you make healthy eating decisions, and encourages you to become more active. To help provide motivation and encouragement, Weight Watchers offers Meetings where members discuss challenges they face and learn tools to succeed. Meeting members often become meeting Leaders and Receptionists — sharing the story of their personal success with others.

     http://www.weightwatchers.com/

     just do what they suggest

2. QUESTION:
   Anyone know of a website with healthy meal plans?
   I am married and a student so I don’t have much time to spare on planning foods to eat, etc, but my hubby and I are trying to eat healthier. Does anyone know of a website that gives mealplans to help you lose weight and eat healthier?

   Or any other ideas to help us lose weight? We don’t have that much weight to lose, about 50 lbs between the both of us. We have started a running plan and I am starting to drink more water. There are NO sweets in the house, I never buy them. I just have problems eating when I’m bored! Anyone know any healthy snack ideas?

   Thanks so much!

   • ANSWER:
     you don’t have to buy Slim Fast products to use the site.

3. QUESTION:
   Is there a site that will help me create healthy meal plans?
   Or can you suggest some healthy menus. I can’t eat seafood or wheat
   Thanks!

   • ANSWER:
     bodybuilding.com

4. QUESTION:
   What are some healthy meal plans thats good for this diet?
   i’m trying to get lean muscles and i heard that we should eat 6 small meals a day.
   What are some meals that are simple to make and contains protein?
   (a list of meals would be helpful)

   Thanks

   • ANSWER:
     You can try such meals as:

     veggie omelets
     baked fish and sweet potatoes and veg
     chicken breast with brown rice and veg
     bean casserole
     lentil and veg stew
     turkey/tuna/chicken salad sandwich
     egg and beans on wholemeal toast

5. QUESTION:
   What are some healthy meal plans?
   I would like an idea of healthy meals i could eat per day.

   • ANSWER:

     http://www.uclick.com/client/adv/mu/

     http://www.foodnetwork.com/healthy-eating/index.html?nl=fn_031708_15

Drop Weight Now

About the author: I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Learn About Perfect Weight Loss Solutions

Source: http://www.articlesbase.com/weight-loss-articles/drop-weight-now-611703.html

Frequently Asked Questions

1. QUESTION:
   What are good ways to eat and loose weight quick?
   Yeahhhh… I really wanna loose weight. I work out at a gym, but I haven’t been there lately because my family just recently moved and we’ve been pretty busy with that. But I’m gonna start going daily tomorrow, or every other day. I usually do 40 minute work outs. My eating habits aren’t the greatest but they’re not THAT bad. I need a good strict diet to follow and I want to loose the weight quick.
   So tell me what you think I should do and a good diet to follow.

   • ANSWER:
     Stay away from the works of Wonka and eat the delicious fruits of the earth!

2. QUESTION:
   What is a healthy and quick way to loose weight?
   I am wondering what I should eat, what I shouldn’t eat, and what quick and easy excersises will help me loose weight quicker. And I am still in school and am a manager for my school’s wrestling team, so I’m very busy.

   • ANSWER:
     the answer is really obvious. you know darn well what is bad for you and what is good for you. have a walk before dinner, eat fresh produce, add lots of color to your meals. eat all your veggies skipping the high fat additives like butter and oil. have a plain baked potato instead of french fries. choose italian dressing over ranch. have an apple for a snack. limit your tv time. play outside w/ your kids. take spot for a run. play brainage if you’re feeling lazy ( ur mind needs a workout too). do not watch reality shows — better yet if u wanna go extreme: cancel ur cable and invest in books. cut soda out of your diet. etc etc. see a pattern? eat light, be active, stay away from over indulging. but also don’t be afraid to have a small piece of cake every now and again or choose the fattening pudding over sugar free.

     i also reccommend making things from scratch if you can. that way us can be sure you’re ingredients are all gonna be good for you. like if you want pudding — learn how to make it from scratch and with non fat milk. which reminds me — cut out the lattes (skinny vanilla lattes aren’t as skinny as u hope) unless you want to treat urself of course.

     in conclusion: make healthy choices in your diet and how you spend your time. pretty soon ull feel good inside and out.

     oh and btw WAIT LOSS IS NOT QUICK. HEALTHY LIVING AND LOOKING SLIM IS A LIFESTYLE.

3. QUESTION:
   What can I do to loose weight quick without taking meds?
   I want to loose weight quick but don’t know how, I try to exercise everyday and I even went on a diet but nothing is working. I know another option is to take weight loss pill but I herd they can be really bad for you. Dose anyone have any suggestions for what I can do or try to help?!?!?!?!

   • ANSWER:
     What you didnt say is how long you went on the diet. There is no such thing as a magical weight loss pill. Even when taking diet pills one has to be very committted to their workout program not missing any gym days and must eat right. The key to weightloss is patience. If you went on the diet for 1 week, assuming you did everything right, you would barely see results. It takes time to lose weight by doing the right things. If you are really obese it may take months, the weight wont magically fall off. I suggest you go to bodybuilding.com forums and look at the fat loss forum. Theres a thread called “fat loss for noobs part II” read over all the tips and do what it says. I lost 50lbs since january following that site. Best of luck.

4. QUESTION:
   What are the best ways to loose weight quick?
   Does anyone know the quickest way there is too loose weight. What are the best excersices you could do? Any help what so ever would be appreciated greatly.
   Thanks. x

   • ANSWER:
     When you are losing weight, you should exercise and diet together.
     If you exercise without dieting, you will get bigger appetite, which
     will lead to increase of weight, or muscle grow
     underneath the fat layer, and make you bulkier. If you diet without
     exercising, you will become flabby and will have excess skin. For
     diet, go wheat free. No pasta, pizza, bread and so on. And no food
     after 7 p.m. People achieve marvellous results with it. Depending on
     your initial weight, you can drop upwards from 20 pounds a month. If
     you don’t eat wheat then you don’t eat all those sticky, fatty goey
     cakes, you don’t eat junk food, and you don’t eat biscuits. But your
     diet is still balanced. It costs nothing, and you do not have to
     calculate points or to buy special meals or plans. For exercising,
     start with walking, and then switch to running/jogging. Running is the
     most efficient and calorie-burn exercise ever. If you are overweight a
     lot, walk first or you may have health complications (heart attack,
     disjointed bones and so on). Weight lifting is a good means to target
     your problem areas for men and women. It’s not necessarily to become a
     bodybuilder or even join a gym – a couple of dumbbells will help you
     to target your problem areas (stomach, butt, legs, arms, chest).

5. QUESTION:
   what is good to eat for breakfast when your trying to loose weight quick healthy and easy?
   im trying to loose weight by healthy eating and exercise but find it really hard to eat in the morning and was wondering if any one had any tips on whats good to eat in the morning that’s not full of calories but is good for you and nice not horrid? something quick to as i can never get up on time and always rushing about thank u

   • ANSWER:
     special K is something i eat in the morning and i’m trying to lead a healty lifestyle. It’s only 120 calories and .5g of fat. it’s quick and really good too. You should try it