recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food

activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
*routine exercise with proffesional personal trainer

Suplemen:
try this product (it has guarantee) :

http://brainbranch.blogspot.com/2009/01/tips-on-diet-dont-drink-cold-water-you.html

hope that helps you..

see ya!!
References :

8,000,000 or more people in the United States have an eating disorder. 90% are women. Eating disorders usually start in the teens but may begin as early as age 8!

It’s healthy to watch what you eat and to exercise. What isn’t healthy is worrying all the time about your weight and what you eat. People with eating disorders do harmful things to their bodies because of their obsession about their weight.

Bear with me… I’m doing a deep research on how you can lose weight quickly…and safely (without developing eating disorders).
References :

I love it, I think it’s the best thing since diurex.

Other things I’ve found that help are to compare the various meal replacement shakes (Boost, Ensure, SlimFast, Spirutein, Fiber35Diet, even Myoplex and Whey Protein), and mix them with Soy Milk, sometimes Chocolate Soy Milk, sometimes even Hazelnut milk (if the mix is chocolate flavor, it’s great with Hazelnut milk). I use these to replace a meal, sometimes several meals a week.

Of course I take a multivitamin and multimineral too to keep from running a deficit on anything.

Since you’re 5′, it’s not hard for you to stay at a low enough weight for the dancer clothes. I’m 5’11" so since most dancer clothes max out at weight of 140 lbs, you can imagine how hard it is for me.

Another hint is to always cary small bits of candy with you (Swedish fish, gummy bears, or hard candy), and eat small amounts of it during hard workouts. The small amount of sugar keeps your heart and brain from feeling starved and making you feel exhausted – which leads to huge carb cravings after working out. Not to mention it helps your stamina during workouts. It’s way more important than water.

But you don’t have to take my word for it. Read up on marathon/sprint runners, etc in "The Lore of Running" by Tim Noakes MD. (Do I sound like Reading Rainbow? I love that show!)

What some athletes do is drink a small amount of YS Bee Farms "Alive Bee Power" mixed into their water. It provides a little bit of sugar, and immune system support foods. You can buy small amounts of it and try it out. You only need something like this if you’re working out hard enough to make you tired, irritable, and prone to getting every cold that comes down the block.

WATER MYTHS
Drinking gallons of water is myth. Just drink enough. At least four 8 ounce glasses if you’re not exercising. At least 6 if you are. It doesn’t matter if the water contains something like coffee, or soda in it too. That’s a myth too. Research it yourself online. It’s easy enough to find the studies. Maybe start with snopes.com.

What matters is that the water doesn’t bloat you. So keep a diuretic handy. Either diurex (Pamabrom), or the long-acting diurex (A combination of ingredients), or uva-ursi tea, or drinking coffee (IF you don’t drink it everyday). The important thing with water is to keep it moving. In, out.

PORTION CONTROL
The best place for portion control is Weight Watchers. Truly there’s nobody who’ll teach it better.

But while it’s important to know that in the long run, the fastest way to lose weight is to use a meal replacement shake. That’s because it’s mindlessly simple and easy. And you’ll have enough trouble with your appetite and managing your desires when you’re losing weight. Why add more dimensions like portion control to it? Add that later, after you’ve gained comfort with cutting down the calories.

One step at a time. Portion control is the hard way. Slim Fast and its cousin diets are the easy way because there’s no thinking until later when you return to normal life. But by then, you’ve lost the weight, and you have an investment in keeping it off. It’s up to you which way you go.

You can pick a planned liquid diet like Slim Fast, MediFast, or whatever, or you can just make one yourself with the tons of shakes out there and meal bars out there. You get more control over it if you make it up yourself.

Good luck and I hope it works out.
References :
My whole family is pro athletes except me. Funny how that happens sometimes.