Easy Diets 4 U

I Don’t Have Time For A Complicated Diet

Jenni Lee — Sat, 02 Jan 2010 15:11:59 +0000

Almost everyone I know would like to lose “a few pounds”. For some, it’s more than just a few. Unfortunately, many of the diet guru’s come out with these complicated, convulated programs that are almost impossible to follow. Sometimes it makes you wonder whether they keep things confusing on purpose. This way we all keep going from new diet plan to new diet plan. No wonder the diet/weight loss industry is so big!

Another thing I’ve noticed lately, if you tend to lose some weight fairly quickly everybody tells you “Don’t lose weight so fast!” It makes you wonder why these same people didn’t say anything at all when you were gaining weight?

Don’t confuse an easy diet with a fad diet. Just because a diet is easy doesn’t mean it’s dangerous. There are some very complex, expensive diet programs out there that can be much more dangerous to your health than a simple, easy diet plan.

We have all become a little lazy. None of us want to take on a weight loss regime that requires tons of time, learning, measuring and special shopping. We all want a simple, straight forward system to lose some weight.

I’ll keep checking on all the new diet plans as they are released. My emphasis will be on finding ones that work, and are fairly easy to implement into our hectic everyday life.

(You can see my current Top Rated Easy Diets on the right of this blog——>)

Best Weight Loss Product

Jenni Lee — Thu, 17 May 2012 13:35:27 +0000

Is Green Tea The Best Weight Loss Product You Can Drink?

Green tea, just like the acai berry and pomegranate, has been touted as perhaps the best weight loss product you can consume, but is it really a cure-all for weight gain? Is it any better than other drinks for controlling your weight loss?

Green tea comes from the same tea leaves–Camellia sinensis–as black tea and other kinds of teas. The difference is that green tea receives minimal oxidation during processing. It is rich in antioxidants such as polyphenols, especially catechins, as well as carotenoids, tocopherols, ascorbic acid (Vitamin C), and other minerals.

This abundance of good-for-you compounds makes green tea a great drink for the health-minded individual. But does it live up to the weight loss claims?

Possible Benefits of Drinking Green Tea

Because of the rich mixture of healthy compounds green tea contains, it has become the darling of the diet set, a beverage that supposedly gives amazing health benefits and aids in weight loss.

Green tea has been reported to aid in the treatment or prevention of Alzheimers disease, Parkinsons disease, cancer, and multiple sclerosis. It has also been touted as a way to combat free radicals in the body, and as a way to lower LDL (bad) cholesterol levels and elevate levels of HDL (good) cholesterol in the bloodstream.

Some researchers also claim that drinking green tea can increase metabolic rates and burn extra calories. Because green tea contains less caffeine than coffee, it has also been used to wean people off of a coffee or soda-induced caffeine addiction. With all of these claims, its difficult to separate fact from fiction.

What Scientists Say

Of all the claims that have been made about the health benefits of drinking green tea, the Food and Drug Administration will only agree to one claim. The agencys official response is that there is very limited credible evidence for qualified health claims specifically for green tea and breast cancer and for green tea and prostate cancer, provided that the qualified claims are appropriately worded so as to not mislead consumers.”

A number of independent studies have proven some limited claims about the health benefits of consuming green tea. (For more information on the numerous scientific studies conducted on green tea, read through the American Journal of Clinical Nutrition and other medical abstracts.)

As for weight loss, the American Journal of Clinical Nutrition published a study in its January, 2005 edition concluding that drinking green tea every day for 12 weeks reduced overall body fat. However, these claims have not been verified by the FDA.

The Bottom Line

Green tea does offer a potential host of benefits to tea drinkers, but is it really the best weight loss product? As you can probably imagine, there is no magic cure for weight loss, so green tea should not be used as a cure-all for obesity.

Because of its rich levels of minerals, vitamins, and antioxidants, however, it should be incorporated into a healthy diet program. Replacing sodas and juices with more health-giving beverages such as green tea is a great step forward on the road to getting fit and staying fit.

About the Author:
Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit Beyond Diet up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop DietingStart Eatingand Start Living! http://www.beyonddiet.com/

Source: http://www.articlesnatch.com/Article/Is-Green-Tea-The-Best-Weight-Loss-Product-You-Can-Drink-/1519301

Frequently Asked Questions

QUESTION:
What’s the best weight loss product on the market?
In addition to hardcore diet and excercise, I’m looking for somewhat of a “catalyst” to aid me in the process of losing weight.

What are some products that will most definitely work and will yield excellent results?

Has anyone used any products that they strongly reccomend?

Has anyone used any products that they strongly do not reccomend?

What is THE BEST product out there?

Any other secrets or tricks that will help out?

Please suggest anything you guys can think of, I would really, really appreciate it! Thanks!
- ANSWER:
  Unfortunately, you’re not going to be able to take a pill and lose 30 pounds overnight.
  
  In fact, almost every “fat burning” supplement out there isn’t reviewed by the FDA, so there’s very little chance you’re taking anything effective.
  
  I’m sure there are vitamin concentrations that can help you lose weight, but there are so many fake medecines claiming to work, it’s not worth the risk.
  
  With the hardcore diet and exercise, you’ll lose plenty of weight. However, remember to keep up the cardiovascular and aerobic sections of exercising, to keep your metabolism high. If you only diet and do weight lifting, your body will naturally adjust to use just enough calories and carbohydrates, instead of using all of them and moving on to fat.
  
  Cheers, and good luck!
  
  CR
QUESTION:
Which is the best weight loss product available online?
I’ve been trying to lose weight from ages and I’ve recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online
- ANSWER:
  Hi There, I also had the same problem like you from a long time and I know the feeling.
  
  By chance I’ve come across http://www.superweightlossplans.com/best-weight-loss-product/the-best-weight-loss-product-strip-that-fat
  
  This website provides the best weight loss products available online with their reviews.
QUESTION:
what is the best weight loss product?
along with proper diet and exercise, what is the best and safest product on the market for weight loss?
- ANSWER:
  i bought some green tea pills, at the health food store, i lost 10 pounds in a month, along with diet and exercise, they speed up you metabolism! And they are All natural!
  good luck!
QUESTION:
What is the best weight loss product out there that you have found?
I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.
- ANSWER:
  Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com
QUESTION:
What is the best weight loss product that you have tried?
I had a baby 4 months ago and i gained 35 pounds.I know it is not realistic to just take a pill and lose a ton of weight, i just want to get a bit healthier and need to jumpstaart the weightloss,i also plan on joing the gym etc.. But what weightloss product have you found to work best??
Any opinions or advice is appreciated.
Thanks in advance
- ANSWER:
  There are many good weight loss programs out there. You just need to find the one that fits in with your lifestyle and motivation. Some are designed for rapid weight loss and others employ a slower long term approach. You can find a lot of help on the web these days, information and support forums. I listed some popular sources that might help you.

Best Fat Burners

Jenni Lee — Thu, 17 May 2012 09:26:38 +0000

Best Natural Fat Burners- Do Fat Burners Work? Lose Weight Fast With Best Fat Burners

We have seen the market. Regardless of what kind of weight loss pill you are looking at, there are so many copycats. Even if we look amongst advertised diuretics, ironically you will not find supplements that don’t even use any kind of diuretics, nor will they replace all or any of them with even more powerful or effective weight loss ingredients. They have got no positive qualities at all. But it is distinctly harder to locate effective fat burners.

Among what are known as fat burners, there are many that trick you into buying 2 or more bottles, because you think that even if you don’t lose that much weight with the first bottle, its okay, since you are losing weight, that takes longer. The issue is that you aren’t in fact losing many pounds, because it isn’t burning fat, and you will see that using the fact that you aren’t shedding a substantial quantity of inches either.

However in body fat burning industry, you’ll find several items that work. They’ve things that happen to be clinically proven to lose more fat in certain amounts, and they really use those amounts. These fat burning picks do not use useless additives or diuretics at all, and they have proven to produce results that you can see in dimensions and on size for a perfect body.

About the author: Learn about theBest Fat Burners that currently on the market and effective for weight loss.

Source: http://www.articlesbase.com/supplements-and-vitamins-articles/best-natural-fat-burners-do-fat-burners-work-lose-weight-fast-with-best-fat-burners-4423745.html

Frequently Asked Questions

QUESTION:
What is the best fat burners to use with workouts?
I’m looking to lose 10 pounds to cut up in two weeks. I need a moderate priced (-30) fat burner that works amazingly! I’ve read online on lots of products but I would like your opinion if you have ever used that product that you are recommending.
- ANSWER:
  Try to just keep all them chemicals out of your biological body you may damage it.
  I lost by running 60 minutes twice a week.
  I don’t take pills for losing weight I plan to live 70 years old.
  So I keep everything as natural as possible.
  Your liver and kidneys need a break don’t over work them you
  might damage them….cumulative damage.
QUESTION:
What is the best fat burner/diet pill on the market?
I need to lose weight for my wedding and need a diet enhancer. There are so many diet pills and fat burners to choose from. which one really is the best??
- ANSWER:
  Proper nutrition and exercise are the only sure way to lose and maintain your weight. Rapid weight loss is only a bandaid and will be gained back.
QUESTION:
What are the best Fat Burners?
Best Fat Burners that tone your body and show muscles.

Thanks .
- ANSWER:
  Check www.bodybuilding.com
QUESTION:
what are the best fat burners?
what are the best fat burners
- ANSWER:

Best Exercise For Weight Loss

Jenni Lee — Thu, 17 May 2012 09:04:23 +0000

How To Find The Best Exercise For Weight Loss 4 Easy Steps

Is there a best exercise for weight loss? That question has been asked many times, and many answer has been given but in my opinion, the best exercise for losing weight is any exercises that you're going to do on a regular basis. With that in mind I would recommend that you mix cardio exercises with resistance training in order to get the best result.

Different studies have shown that combining a cardio routine with muscle training increases your chance of losing weight by more than 50 percent. In short, you're much more likely to lose weight if you're doing aerobics and strength training. This is why; I would recommend this pattern as a whole as the best exercise for weight loss. Sadly enough, most people nowadays think that they can lose weight only by sitting on a bike and by spinning it for three hours a day, every day. Not only this isn't true, but repeating the same exercise day in and day out is for most people the best way to lose motivation and this is not what we want.

Now, I know that some of you might argue that muscles weight more than fat and that by exercising them you're going to gain weight instead of losing it and supposedly this is a bad thing. In fact, although it is true that muscles generally weight more than fat tissue, you need to remember that there are many other factors playing out in the weight loss process. First, an increase in the muscle structure means an increase in your metabolic rate, which is very good. Why? Well, a higher metabolism means that your body is going to be able to burn fat even when you're resting. The reason being that a muscle needs more calories to survive on a day to day basis than fat tissue does.

At that point, one might ask himself if I know what the best exercise for weight loss is, why can't I follow through? Well, for most people the main reasons that prevent them from doing what they need to do to lose weight are a lack of motivation or boredom, illness or injury and a lack of time or some sort of inconvenience. Now that you know what might cause you trouble on the road to success, it is up to you to take decisive intelligent action to avoid those roadblocks.

In order for you to succeed in losing weight, I would recommend that you pick a program that fits your lifestyle, your attitude and your goals. Don't go for fad diet just because you've seen them advertise on TV. Take time to look around and make sure that you know exactly what you want before picking the right program and the best exercise for your weight loss quest.

About Author
What if you just can't lose weight? I know how hard it can be to try and make your body look gorgeous and healthy just like you would love it to look, but if you really want to learn how to lose weight the right way, you'll need to learn a single method that works amazingly well. This method is simple to pick up and it doesn't take much practice, you can read how to do it by visiting my best exercise for weight loss article. Don't give up hope, it's NOT impossible. Learn more about diet programs reviews by clicking the link.

Source: http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/how-find-best-exercise-weight-loss-4-easy-steps-506070.html

Frequently Asked Questions

QUESTION:
whats the best exercise class for weight loss?
i am no good at the gym, I usually end up on the machine that requires the least effort! so I find the classes great (because i actually have to do the work!) but what class is best for weight loss? i have been doing the body attack class every Sunday (which is exhausting) but i want to step it up a gear and do another one midweek, but what kind of class should i do?
- ANSWER:
  Swimming
QUESTION:
what type of exercise is best for weight loss around the hip area?
4 years after having a baby, I am still 15 pounds overweight despite dieting and exercising
(mainly walking). Most of that weight is in and around my hips. What is the best exercise to do to get rid of this extra weight?
- ANSWER:
  How to make my stomach flat
  
  http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
  
  How to lose bellyfat?
  
  http://www.askaquery.com/question/How-to-lose-bellyfat.html
  
  The Best Exercises To Lose Weight
  
  http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html

Belly Fat Loss

Jenni Lee — Wed, 16 May 2012 19:55:50 +0000

Belly Fat Loss & Cortisol – Don’t Let Stress Stop You From Losing Belly Fat

You work out regularly and watch your diet. Although you’ve lost fat from your face, chest, arms and legs, your belly fat refuses to budge.

Why?

Excess cortisol could be a possible cause of your stubborn belly fat. Cortisol is a hormone secreted by the adrenal glands in response to stress. It is not a bad hormone as it helps us cope in fight or flight situations. The right levels of all hormones are necessary for good health while insufficient or excessive levels can lead to health problems.

Stress – physical, mental or emotional – is a part of our daily lives. It can arise from over training, lack of sleep, heavy workload, under eating, arguments, exams, etc. Too much stress causes adrenal glands to produce excessive cortisol that can lead to muscle tissue loss, decreased insulin sensitivity, increased insulin resistance, weakened immune system and hormonal disruption.

Stress that induces overeating can cause weight gain. When under stress, people don’t sleep well and tend to eat more processed or sugary carbohydrates. The same goes for those who skip meals during daytime. They may end up binging on high sugar foods later. Studies have shown the link between excessive cortisol and increased visceral abdominal fat accumulation. Visceral fat that is stored deep in the abdomen is more likely to cause diabetes, stroke and heart disease.

What can you do to reduce stress (and lose belly fat)?

1. Engage in activities that promote relaxation: yoga, pilates, meditation and tai chi.

2. Avoid overtraining. There’s no need to train for hours a day. A 45-minute session in the gym is more than enough. Cortisol increases significantly after 45 minutes of intense training.

3. Get sufficient amount of quality sleep.

4. Avoid extreme calorie deficit diet.

5. Take a break from your training program.

6. Avoid alcohol, drugs and smoking

7. Consume a carb-protein drink or meal immediately after your workout to suppress cortisol, prevent catabolism and speed up recovery.

Although there are supplements that claim to suppress cortisol, they are not the best way to deal with stress. Supplements only treat the symptoms but not the cause. A natural approach (such as the stress management strategies mentioned above) is a better way to take control of stress and lose belly fat.

About the author: Are you doing 1000 crunches and sit-ups a day and yet not losing belly fat and seeing great abs? In “The Great Abs Mistake” ebook , Tom reveals how he reaches 3.7% body fat level and develops stunning six-pack abs. Grab a copy of this free ebook to discover his secret belly fat loss strategies, which include his championship-winning ab workout at http://www.shedthefat.com/great-abs-mistake

Source: http://www.articlesbase.com/weight-loss-articles/belly-fat-loss-cortisol-dont-let-stress-stop-you-from-losing-belly-fat-1300138.html

Frequently Asked Questions

QUESTION:
What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
- ANSWER:
  Hey Man, Honestly,
  
  What they’re telling you is a whole bunch of crap!
  
  Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???
  
  STOP Counting on calories,
  
  The ”Magic Formula” to Loose Fat is this one:
  
  ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.
  
  That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
  In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.
  
  There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula
QUESTION:
Is oatmeal good for belly fat loss?
Will eating steel cut oatmeal help belly fat loss?
- ANSWER:
  Yes, oatmeal has lots of dietary fiber which helps keep you full longer.
QUESTION:
What workout machine is targeted for belly fat loss?
Im looking for a workout machine that is targeted to lose belly fat more than any other areas (but of course where it will still work on other places) please put what you thought of the results on a 1-10 scale (1= terrible, 5= its good but not that good, 10=fantastic and gets really good results) Thanks
- ANSWER:
  Using elliptical machines are the best machines to lose weight with. But, exercising will not help you lose weight if you aren’t eating healthily. Eat a balanced diet to go with your exercise…Also, losing weight takes time, so don’t be discouraged if you don’t lose all your weight in a week!
  
  There is also the option of the ‘Insanity workout program’…One of my friends is using it, and she says it is EXTREMELY intense, and so you should definitely consult your doctor before trying it…It’s basically a program that teaches you how to use your own weight to exercise!
  
  http://www.beachbody.com/product/fitness_programs/insanity.do?gclid=CMje84Gv4aYCFYHb4AodtEJo1Q&code=SEMB_GOOGLE_SAN&extcmp=13286778763&ef_id=1L1M-nqXBQAAxNY:20110130070629:s
QUESTION:
Does anybody has any teenager Belly Fat loss tips?
Hey everyone, i’m sixteen and i’m in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it’s making my abs less define and that sucks so i was wondering how to get rid of that extra layer of thin fat, i’m hyperactive and i play different kinds of sports but it doesn’t seem to have any effect… help needed and proffisional tips would be great! thanks in advance.
- ANSWER:
  jogging is an excellent exercise because it let you lose weight
  evenly throughout your whole body. If you want to lose weight in
  specific areas, you should target them with exercises. If they are
  your problem areas, they will be very difficult to tone. You will have
  to work double on them. The best approach is this:
  1. Lower/control your daily calorie intake (control for normal
  weight, lower for overweight).
  2. Run/jog to lower your overall body fat percentage.
  3. Target your problem areas with exercises.
  an excellent exercise, you can do it in front of your TV: sit on a
  stool, and put your toes under something (piece of heavy furniture,
  for example). In your hands hold a little dumbbell. Please, make sure
  that it is not very heavy, start with one kilo, for example, or you
  will damage your back and spine! Slowly move the upper part of your
  body back, until it’s parallel with the ground. Stop for a second and
  move it back to the sitting position. Repeat ten times. Every week add
  to the number of repetitions. You will see the results in a week,
  guaranteed! You will see or feel under the fat – if you have any – six
  pack and muscles. Dumbbells do wonders. Much better than these
  crunches – I came up to three hundreds and there was no results AT
  ALL. With the dumbbells you will see it in a week.
QUESTION:
What is the best way to loss belly fat and shrink thighs?
im over weight (5’4 and 168lbs) and i was wondering what are some of the best ways that target belly fat and that shrink thighs without making my breats too small. :/ i understand that i am probably going to make them alittle smaller because they are all fat, i was just wondering.. thanks
- ANSWER:
  Step1
  Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
  
  Step2
  Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
  
  Step3
  Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
  
  Step4
  Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
  
  Step5
  Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
  
  Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
  
  Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

Vegetable Diet

Jenni Lee — Wed, 16 May 2012 17:01:54 +0000

Fruit and Vegetable Diet is Great for Weight Loss and Much More

Its very difficult to start or adopt new diet plan. If you want to lose weight then make sure you follow a healthy diet plan. A diet of fruits and vegetables can help you achieve your weight loss goals,and also supplies additional benefits to your health. Before starting a diet, think of all the diets of fruit and vegetables which will be suitable for you and can do best for you.

HOW A FRUIT AND VEGETABLE DIET ASSISTS IN WEIGHT LOSS

There are many reason to describe that vegetables and fruits are the perfect choice for anyone who wants to lose weight, best reason is that they are surprisingly low in calories. As the calories are so low, you will not have to skimp on the portions. The person who has a reasonable appetite will never know hunger or cravings. It is always easy to feel satisfied with the food they eat and will be full of energy and good health.

To be faithful to their diet plan people also cheat on their diets, and also they have low variations to enjoy. With your fruit and vegetable diet, enjoying your food would not be a problem. There are so many delicious vegetables and fruits in the produce section of your local grocer, you can easily find a variety that suits your tastes. Add a few new ways for your favorites never fail black.

Fibers obtained from raw fruit and vegetable diet is the great for the human digestive system. Because it helps the system works at its best, which in turn lead to most healthy digestion and elimination habits aid in weight loss.

A RAW FRUIT AND VEGETABLES DIET IS A HEALTHY CHOICE
If your are looking for healthy and nutritious food, then your answer is the fruit and vegetable diet. From green vegetables and fruits to citrus fruits, nutrition of this diet is enormous. Vitamins and minerals available in fruits and vegetables are an excellent basis for good health.

This diet plan will help you to detoxify your body. They are full of antioxidants, which help the body to eliminate harmful toxins. It’s about reducing your risk of serious illness and serious diseases. Choosing food from super food categories means they have the higher levels of antioxidants and will help you in improving your health. They are also delicious! They can be eaten raw, fresh, and without any additives, your body will be get benefited.

About the author: To get online weightloss information, click on the link Weightloss Remedies

Source: http://www.articlesbase.com/wellness-articles/fruit-and-vegetable-diet-is-great-for-weight-loss-and-much-more-3773117.html

Frequently Asked Questions

QUESTION:
Vegetable Diet?
Im going on a diet and just eating vegetables and salad, maybe fruits. I also do 30 mins of cardio a day. I was wondering how long until i see results? or How much weight will i lose?
- ANSWER:
  i would suggest something other than just veg and fruit.
  
  on this diet you are likely to loose weight fairly fast…however. it is very very unlikely to stay off.
  
  i really recomend that you have a ballanced diet with lean meat and fish and some carbs (just make sure that htey are thye ‘good’ ones…you will need them to help you keep up the cardio)
  
  following a healthy eating plan rather than a diet will garantee results..it will take longer..but you will feel better for it and it is a much more permenant solution.
QUESTION:
vegetable diet………?
so im a male 6ft 140-150 pounds. i wanna lose weight. i know im skinny but i dont feel it. if i eat just vegetables and only drink water for 2 weeks straight, will i lose a lot of wweight? i was gonna just eat fruit but i guess its high in sugar. i might eat some fruit and some veggies. what fruits and vegetables have low sugar in them. DONT COMMENT AND SAY ITS UNHEALTHY BLAH BLAH BLAH. I DONT CARE AND IM GONNA DO IT ANYWAYS. I dont care about eating a balanced diet so if your gonna comment just answer what i asked. thank you! TEN POINTS FOR BEST ANSWER!
sorry i dont mean to sound rude. i just dont wanna hear people say its not good for you. its only for 2 weeks so it cant be to bad. plus what i will be eating is healthy
- ANSWER:
  How to Follow a Vegetable Diet to Lose Weight
  
  Jorden so you want to know how to go on a vegetable diet to lose weight? This will guide you on what you need to know before you start such a diet. Vegetables are good for you, but before you give up meat you’ll need to know how to keep your diet balanced so you can give your body everything it nee
  
  Replace the meat in your diet with other protein sources. Your body needs protein to operate correctly and shed pounds. However, your body doesn’t need the extra fat that accompanies some of the meat you eat. Consider adding beans, low-fat peanut butter, and tofu made from soybeans to your vegetable diet in place of meat.
  
  Eat vegetables of every color. Each vegetable has a unique assortment of vitamins based on its color. The more rich and deep the color, the more vitamin-rich the food is. Since you’re eliminating many animal-based foods from your diet, you need to maintain the intake of vitamins they bring.
  
  Combine starchy vegetables with protein-rich vegetables to help regulate your blood sugar and prevent overeating and hunger. For instance, combine peas (starchy) with soybeans (protein-rich) in your meals.
  
  Take a multivitamin. Some vitamins, such as B12, are only found in animal foods. You’ll need to take a multivitamin to make sure you’re covering any nutritional gaps that result from your vegetable diet to help you lose weight.
  
  Tips & Warnings
  
  If beans give you gas, try this tip to reduce this nasty side effect: soak dry beans in water prior to cooking them to prevent the gas side effect.
  
  Don’t start a vegetable diet to lose weight if you can’t maintain it as a lifestyle choice. If you can’t stick to an eating plan for good, don’t start it.
  
  Increase your water intake to prevent constipation from the increase in your fiber intake. You’ll get dry, hard stool and have pain with bowel movements if you don’t get enough water. A 200 pound person will need 100 ounces of fluids each day. A 150 pound person will need 75 ounces.
  GHL++++++++++++++++++++++++++++++++
QUESTION:
Vegetable diet?
Hi, I am overweight by 50 lbs, and I am tired of trying Slimfast, and other things that doesn’t work. I am now going on a strict vegetarian diet. I will eat only grains and vegetables and no fats, sugars or candie or granola at all. I will just have veggies or some fruit for lunch no bread. That is it. Has anyone tried something like this before. And if so, what do you think of it? What has been your experience? I am also adding 40-1hr of exercise a day. Any advice would be welcome. Please don’t be rude, People in my family have sufferd from heart trouble and diabetes and I am trying to help myself and don’t have money for those fancy programs.-Thanks
- ANSWER:
  I am diabetic and nothing worked for me, except this. NO meat, No sugar, No dairy, and no chocolate. I live on salads, nuts , beans tofu, and some cheese. The goat kind. That is the only dairy I get. I take lots of supplements and I excerise like a mad woman. So far I have lost 72 pounds and still loosing. My blood sugars are great, I am still taking meds, but everything is better now. you will be suprised how easy this really is. I am proof it works. I am still on high blood pressure meds too. I have dropped one of them and in the near future I hope to drop all of them. My Doctor says I am very well nourished and we have gone over all of it, so I know it is worthwhile. He agrees, it works.
QUESTION:
Will a skim milk, fruit and vegetable diet be healthy and help me lose some weight?
I weigh 126. I need to get to about 110 in 3 weeks.
Is this diet good? I will definitely get all the nutrients.
As for starch, I am allowed potato b/c it is a vegetable.
- ANSWER:
  No – not 16 lbs in 3 weeks, but you can lose about 8-9 lbs.
  
  If you want to lose weight you don’t need starch (carbs) – cut out refined sugar and any foods made with refined/bleached flour (often times labeled as “enriched flour”). You need at the minimum 30-40grams of protein, and fresh cooked vegetables. Eat 4-5 servings of fruits (not all at once).
  
  Skip milk – it contains sugar. Go for something like soy, rice, or almond milk.
  
  Start exerciing – walk, run, jog, jump rope, etc. Do it 20-30 minutes 4-5 times a week.
QUESTION:
best things go eat on fruit and vegetable diet?
I’m going on a STRICT fruit and vegetable diet.What are the best foods to eat that will maximize my weight loss>?
- ANSWER:
  Fruits and vegetables

Healthy Meal Plans

Jenni Lee — Tue, 15 May 2012 16:59:42 +0000

Orange County Personal Trainer – A Sample of a Healthy Meal plans for Getting Lean and Tone

As an Irvine Personal Trainer in Orange County, CA I found out through schooling, training and experience that by eating theright types of foods it will help me get lean, tone, fit and ripped faster. To see how I transfrom my body and got my sexy 6-pack abs in 12 weeks of trainingand my other amazing weight loss and fitness success storiesvisit

www.fastresultfitness.com

Make sure to find out what is your Basal Metabolic Rate is first and after that you can adjust food serving size portion. Your BMR is the amount ofCalories or energy your body need from foods to stay alive which include breathing, digestion, repairing, building and daily activity whichmay include or Not include exercise. Your RMR is included in your BMR.

Here are some sample meal plans that I eat to help keep my body tone, ripped, lean and sexy all year round.

About the author: I am a Top Certified Personal Trainer in Orange County with over 10 years of experience in Health and Fitness. Founder and CEO of Fast Result Fitness In Orange County, CA. Weight Loss Expert in Orange County, CA. Martial arts Chief Instructor, Boxing, and Kickboxing coach. Boot-Camp Personal Fitness Trainer in Orange County.

I offer personal training, weight loss and fitness program to residents living in the following Orange County cities:

Irvine, Newport Beach, Costa Mesa, Tustin, Laguna Beach, Santa Ana, Fountain Valley, Huntington Beach and Mission Viejo.

Source: http://www.articlesbase.com/nutrition-articles/orange-county-personal-trainer-a-sample-of-a-healthy-meal-plans-for-getting-lean-and-tone-2231997.html

Frequently Asked Questions

QUESTION:
Does anyone know of any healthy meal plans?
Need healthy meal plans that do not take all day to prepare.
- ANSWER:
  Weight Watchers is a great weight loss program that many experts feel is one of the better programs on the market. Experts like Weight Watchers because it not only encourages a sensible diet consisting of healthy, ordinary foods, but also stresses the importance of exercise and a positive attitude. Weight Watchers is also flexible, which makes it easier for most people to follow, and its cost is reasonable for a commercial program.
  Weight Watchers has always believed that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle — which means mental, emotional, and physical health. Weight Watchers does not tell you what you can or can’t eat — they provide information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. Weight Watchers helps you make healthy eating decisions, and encourages you to become more active. To help provide motivation and encouragement, Weight Watchers offers Meetings where members discuss challenges they face and learn tools to succeed. Meeting members often become meeting Leaders and Receptionists — sharing the story of their personal success with others.
  
  http://www.weightwatchers.com/
  
  just do what they suggest
QUESTION:
Anyone know of a website with healthy meal plans?
I am married and a student so I don’t have much time to spare on planning foods to eat, etc, but my hubby and I are trying to eat healthier. Does anyone know of a website that gives mealplans to help you lose weight and eat healthier?

Or any other ideas to help us lose weight? We don’t have that much weight to lose, about 50 lbs between the both of us. We have started a running plan and I am starting to drink more water. There are NO sweets in the house, I never buy them. I just have problems eating when I’m bored! Anyone know any healthy snack ideas?

Thanks so much!
- ANSWER:
  you don’t have to buy Slim Fast products to use the site.
QUESTION:
Is there a site that will help me create healthy meal plans?
Or can you suggest some healthy menus. I can’t eat seafood or wheat
Thanks!
- ANSWER:
  bodybuilding.com
QUESTION:
What are some healthy meal plans thats good for this diet?
i’m trying to get lean muscles and i heard that we should eat 6 small meals a day.
What are some meals that are simple to make and contains protein?
(a list of meals would be helpful)

Thanks
- ANSWER:
  You can try such meals as:
  
  veggie omelets
  baked fish and sweet potatoes and veg
  chicken breast with brown rice and veg
  bean casserole
  lentil and veg stew
  turkey/tuna/chicken salad sandwich
  egg and beans on wholemeal toast
QUESTION:
What are some healthy meal plans?
I would like an idea of healthy meals i could eat per day.
- ANSWER:
  
  http://www.uclick.com/client/adv/mu/
  
  http://www.foodnetwork.com/healthy-eating/index.html?nl=fn_031708_15

Loose Weight Quick

Jenni Lee — Tue, 15 May 2012 06:11:05 +0000

Drop Weight Now

750 million people worldwide are overweight. Chances are you are probably one of these people and you are feeling lonely and depressed.

There are super foods that you can eat that will help you naturally lose weight fast. These foods will help you Drop Weight Now.

I will also tell you how to start exercising to maximize your efforts and get results. You can lose the weight by doing minimal exer cise and eating the right foods.

There are two types of categories of super foods. They are called super foods because they make you feel full without adding on extra calories.

The first super foods are fruits and vegetables. You will get a deep sense of fullness with minimal calorie content.

Also keep in mind, fruits and vegetables are loaded with fiber so if you get hungry between meals this is your best option because it will keep you full. The second super food is fiber.

About the author: I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Learn About Perfect Weight Loss Solutions

Source: http://www.articlesbase.com/weight-loss-articles/drop-weight-now-611703.html

Frequently Asked Questions

QUESTION:
What are good ways to eat and loose weight quick?
Yeahhhh… I really wanna loose weight. I work out at a gym, but I haven’t been there lately because my family just recently moved and we’ve been pretty busy with that. But I’m gonna start going daily tomorrow, or every other day. I usually do 40 minute work outs. My eating habits aren’t the greatest but they’re not THAT bad. I need a good strict diet to follow and I want to loose the weight quick.
So tell me what you think I should do and a good diet to follow.
- ANSWER:
  Stay away from the works of Wonka and eat the delicious fruits of the earth!
QUESTION:
What is a healthy and quick way to loose weight?
I am wondering what I should eat, what I shouldn’t eat, and what quick and easy excersises will help me loose weight quicker. And I am still in school and am a manager for my school’s wrestling team, so I’m very busy.
- ANSWER:
  the answer is really obvious. you know darn well what is bad for you and what is good for you. have a walk before dinner, eat fresh produce, add lots of color to your meals. eat all your veggies skipping the high fat additives like butter and oil. have a plain baked potato instead of french fries. choose italian dressing over ranch. have an apple for a snack. limit your tv time. play outside w/ your kids. take spot for a run. play brainage if you’re feeling lazy ( ur mind needs a workout too). do not watch reality shows — better yet if u wanna go extreme: cancel ur cable and invest in books. cut soda out of your diet. etc etc. see a pattern? eat light, be active, stay away from over indulging. but also don’t be afraid to have a small piece of cake every now and again or choose the fattening pudding over sugar free.
  
  i also reccommend making things from scratch if you can. that way us can be sure you’re ingredients are all gonna be good for you. like if you want pudding — learn how to make it from scratch and with non fat milk. which reminds me — cut out the lattes (skinny vanilla lattes aren’t as skinny as u hope) unless you want to treat urself of course.
  
  in conclusion: make healthy choices in your diet and how you spend your time. pretty soon ull feel good inside and out.
  
  oh and btw WAIT LOSS IS NOT QUICK. HEALTHY LIVING AND LOOKING SLIM IS A LIFESTYLE.
QUESTION:
What can I do to loose weight quick without taking meds?
I want to loose weight quick but don’t know how, I try to exercise everyday and I even went on a diet but nothing is working. I know another option is to take weight loss pill but I herd they can be really bad for you. Dose anyone have any suggestions for what I can do or try to help?!?!?!?!
- ANSWER:
  What you didnt say is how long you went on the diet. There is no such thing as a magical weight loss pill. Even when taking diet pills one has to be very committted to their workout program not missing any gym days and must eat right. The key to weightloss is patience. If you went on the diet for 1 week, assuming you did everything right, you would barely see results. It takes time to lose weight by doing the right things. If you are really obese it may take months, the weight wont magically fall off. I suggest you go to bodybuilding.com forums and look at the fat loss forum. Theres a thread called “fat loss for noobs part II” read over all the tips and do what it says. I lost 50lbs since january following that site. Best of luck.
QUESTION:
What are the best ways to loose weight quick?
Does anyone know the quickest way there is too loose weight. What are the best excersices you could do? Any help what so ever would be appreciated greatly.
Thanks. x
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don’t eat wheat then you don’t eat all those sticky, fatty goey
  cakes, you don’t eat junk food, and you don’t eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It’s not necessarily to become a
  bodybuilder or even join a gym – a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
what is good to eat for breakfast when your trying to loose weight quick healthy and easy?
im trying to loose weight by healthy eating and exercise but find it really hard to eat in the morning and was wondering if any one had any tips on whats good to eat in the morning that’s not full of calories but is good for you and nice not horrid? something quick to as i can never get up on time and always rushing about thank u
- ANSWER:
  special K is something i eat in the morning and i’m trying to lead a healty lifestyle. It’s only 120 calories and .5g of fat. it’s quick and really good too. You should try it

Fat Burner With Ephedra

Jenni Lee — Tue, 15 May 2012 01:02:29 +0000

Best Fat Burner

What is the best fat burner?

This article will tell you but my approach is a little different. I am not going to tell you the best fat burner by discussing certain ingredients or chemicals or telling you some particular brand name is the greatest.

No. I am going to let the average person decide by casting a vote. I used an internet tool that let me determine how many searches were performed for a particular word or phrase at a certain search engine.

The results were for the month of May, 2006. I selected well known weight loss pills, brand names or an ingredient and then entered that word or phrase to get my numerical result.

The top vote getter, the most searched term for an herbal diet pill or what the people think is the best fat burner is “ephedra”.

Here are the results:

Ephedra 86,507
Hydroxycut 52,524
Xenadrine 32,650
Stacker 2 19,031
Metabolife 9,819
Ephedrine 42,575
Green Tea 40,856
Chromium 8,754

Let me note a few things of interest.

More people searched for the term “ephedra” during the month of May, 2006 while searching for information on a weight loss pill or diet pill than any other well known brand or ingredient.

But what’s interesting is, most people think ephedra is illegal or no longer available. Plus, ephedra is just one herbal ingredient in many fat burners.

Green tea, while it has many other benefits was not searched as often as ephedra which is considered illegal by many people.

This is also curious. The brand name Metabolife is a brand that is no longer around. The company has gone bankrupt from lawsuits yet almost 10,000 people a month search for this once great weight loss product.

Another interesting point is that the word “ephedrine” is actually a chemical within the herbal ephedra plant, but a large number of people are searching for this chemical.

Ephedrine is the major reason the herbal plant, ephedra, works so well and is considered the best fat burner, certainly among the general population of people searching the internet for weight loss pills or diet pills.

About the author: Todd Massey created The Black Market Report on Ephedrine located at
Best Fat Burner. He has also investigated many herbal products and has created a number of inexpensive herbal remedies for himself and his family.

Source: http://www.articlesbase.com/health-articles/best-fat-burner-42054.html

Frequently Asked Questions

QUESTION:
Can Ritalin Be Mixed w/ an Ephedra Free Fat Burner?
Hi, today I was prescribed 10mg x2 per day Ritalin. I just bought Hot Rox Extreme to help me with burning fat in the gym. Is it ok to mix Ritalin and Hot Rox Extreme? The Hot Rox Extreme fat burner is ephedra free.

Thank You!
The answers below aren’t really helping me. The last answer says why Ritalin is bad but that’s not what I’m asking. Is it ok to take both is what I’m asking. I was planning to take 1 Hot Rox pill at 6 am, my Ritalin at 8 am or so, another Hot Rox at 1 pm to finish my daily dose of two and if needed another Ritalin at 2 pm. Please tell me if this is bad for me? I can’t find any ingredient in Hot Rox that leads me to beleive that it would be harmful to me if I also take Ritilin. From my understanding it was the ephedra that was the harmful ingredient in any of the previous fat burners.

Thanks!
- ANSWER:
  no! ritalin contains methylphenidate which is associated with a load of negative side effects including diarrhea, headaches, insomnia and more. It can also act as an appetite suppressant but I would still consult a doctor before using it
QUESTION:
Does anyone here take Stimerex-ES, the fat burner energizer with ephedra?
- ANSWER:
  No.
  
  Ephedra’s bad for your heart. It’s been proven to cause heart problems in people who’ve taken it. The heart problems may not show up right away & they ALWAYS do.
  
  I have a sister who took Ephedra in different OTC diet medications in her younger days. Now in her late 40s, she’s got congestive heart problems & is on oxygen for the rest of her life. She’s also on Coreg & a blood pressure medication as well. All because she just had to lose weight with pills.
QUESTION:
What is the best fat burner out there?
I havent found anything that works since ephedra. I have built muscle and burned some fat with diet and exercise but nothing is taking the extra fat away like ephedra did, any suggestions on some products?
- ANSWER:
  Running shoes.
QUESTION:
where can i buy fat burners with ephedra?
- ANSWER:
  I believe ephedra is illegal in diet pills now, keep in mind that a lot of people have had serious problems due to ephedra, including one of my uncles had a stroke from it. They have good brands out there. I would do some research before I would look for anything with ephedra. Although it’s absolutely your choice.
QUESTION:
whats the best fat burner out in the market with ephedra?
- ANSWER:
  I strongly disagree with the previous answer, as ephedra DOES indeed pose a risk to your health
  
  http://preventdisease.com/news/articles/ephedra_side_effects_herbs.shtml
  
  http://preventdisease.com/news/articles/ephedra_debate.shtml
  
  http://www.mercola.com/2000/apr/23/metbolife_ephedra_stroke.htm
  
  The FDA is now too lax in their policies to enforce drug and supplement safety to consumers. They can no longer be depended on to protect the health of Americans. Not only is the FDA corrupt, but their connections to large supplement and pharmaceutical companies can no longer be denied and is heavily influencing their decisions.
  
  http://www.preventdisease.com/news/articles/061005_drug_panel_criticized.shtml
  
  http://www.mercola.com/2005/jul/12/fda_protection.htm
  
  http://www.newstarget.com/019497.html
  
  If you’re interested in advancing your health, there are plenty of Ephedra-free alternatives that are far better for your health and the same or even better in effectiveness.

Salad Diet

Jenni Lee — Mon, 14 May 2012 16:06:36 +0000

Lose Weight on the Cereal, Soup, and Salad Diet

A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight.

Here’s a sample of a Soup, Cereal and Salad diet:

Sample day:
————–
Breakfast: Cereal with fruit
Snack: Fruit or cereal bar
Lunch: Soup and Salad
Snack: Raw Vegetables
Dinner: Soup and Salad
Late night snack: Raw fruit, vegetables, cereal bar or bowl of cereal

This type of diet could produce some great results but if you follow it for too long, it could result in problems because you need enough calories and the right nutrients to be healthy and a healthy body has a fast working metabolism as well as healthy digestive system. You also want to choose healthful soups, salads and cereal or this diet could be counterproductive.

About the author: Dana Prince is a freelance writer, blogger, and online business consultant.

Source: http://www.articlesbase.com/low-calorie-articles/lose-weight-on-the-cereal-soup-and-salad-diet-763412.html

Frequently Asked Questions

QUESTION:
Salad Diet.?
How much weight would you loose if you ate only salad with green peppers and Kraft House Itallian Dressing(139 cals) . And the ocassional small bowl of bananas and strawberrys?

with only lemonade(crystal Lite) and Water to drink?
I forgot to add I am allergic to meat. So that it is why i am not including it.
I am past the point whether I care if it is healthy or not..I am severly overwieght. and feel horrible when I eat. and even the smallest excercise makes me out of breath. So All i need to know is if I will lose weight.
- ANSWER:
  You need to eat AT LEAST 1,200 calories daily otherwise any weight that you do lose will be muscle weight and once you stop eating like that, your weight will skyrocket back up. Add exercise and eat between 1,200 -1,500 calories daily and be patient and I PROMISE it will work.
QUESTION:
what do you think of a soup and salad diet?
i want to lose about 60 pounds and im thinking about trying a nothing but soup and salad diet. which would mean id having somthing light like cheerios or greek yogurt for breakfest. and then a soup and salad for lunch. and then a soup and salad for dinner.
- ANSWER:
  As long as you are getting enough protein & the minimal amount of dietary fat that is healthy, it sounds doable. You probably should also take a multivitamin and calcium supplement. Good luck!
QUESTION:
how much can u lose on a salad diet?
im a 5-8 to 5-9 17yr old teen boy who weighs 248 pounds.used to be 268 pounds.and im planning on going on a salad diet.if i was to do this for about a week and proper exercise.about how many pounds can i expect to lose.also what would be a good weight for me thanks alot.10 points to best answer.
- ANSWER:
  lol wow a salad diet is just a crash diet and it won’t work i was bulimic & anorexic once you stop it just comes back on
  
  ASK YOURSELF CAN YOU FOLLOW THIS FOR THE REST OF YOUR LIFE IF YOU ANSWERED NO THEN THIS ISN’T A DIET ONCE YOU STOP A DIET YOU GAIN WEIGHT BACK!
  
  You really have to lose it nice and slowly! Seriously or you have flabby skin! And these type of diets make your body feed on its protein (your muscle YIKES YOUR A GUY!!!).
  
  this is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.
  
  Energy In/Energy Out
  
  Food Intake: 1,200 Per Day
  
  One Pound equals 3,500 Calories
  
  To loose one pound per day, You need to burn your food intake plus your one pound of fat
  
  1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn
  
  You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.
  
  Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.
  
  Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.
  
  I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.
  
  I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.
  
  ___
  
  Water Intake/Less Storage
  
  Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
  
  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
  
  ____
  
  Good Food
  
  My favorite things to eat:
  
  Avocado Wraps
  
  Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon…Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.
  
  Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.
  
  First thing in the morning…A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that “got to have” item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet “snack” that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.
  
  Lean Cuisines
  
  Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200…You can still have several of these meals a day and still be under your intake requirements.
  
  It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake…that’s okay…you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.
  
  Fruits and Veggies
  
  All you want on the schedule listed below.
  Bananas are my favorite. They are very filling and can make a meal all on their own.
  
  ____
  
  Vitamins
  
  My favorite is ONE A DAY WITH ENERGY…I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull…WITHOUT the calorie intake.
  WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.
  
  _____
  
  Soda/Carbonation
  
  Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don’t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won’t need the Caffeine in the soda and it will also cut out those extra calories that you don’t need.
  So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what…four sodas and two energy drinks in one day…that is a total of …. 900 calories. Of what??? Nothing…Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.
  
  ____
  
  Your Body
  
  Your body is like a computer. You must program your body to do what it is suppose to do so it won’t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.
  
  What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows…it will get more in three hours. So what does your body do…it flushes everything out of your system because it doesn’t need it.. Now it knows…you wont’ forget about it and that food is on its way.
QUESTION:
How long will it take to start losing weight on salad diet?
I will only have a week left until school starts again – why I want to lose weight – when I get back home, so I was wondering how long it will take until you start losing weight by only eating salad.
- ANSWER:
  If you only eat salad, your body isn’t getting nearly enough nutrients. It will go into starvation mode and make it even harder for you to lose weight. To lose weight, girls should eat at least 1500 cals a day and guys should eat at least 1800 cals a day. If you go much below that, it’s not good. Increase your exercise by 30 minutes to an hour each day. That will not only help you burn calories to lose weight, it will also help you tighten up any flabby areas you may have.
  Don’t starve yourself. That’s the worst thing you can do.
QUESTION:
How many pounds will i lose in ONE MONTH if i stick to the salad/water diet?
I will be starting tomorrow.
i’m 15 years old, 5 feet and weight 160pounds. i look average.
i want to be at least 100 pounds by july of 2010.
I do karate 3 times a week.
Do you think i’ll accomplish this?
How much salad should i eat in one day?
How much water should i drink in one day?
Will it work?
I just need some more information on this diet PLEASE.
- ANSWER:
  i think u need to eat balanced things
  not just salads and water,
  you also need dairy, meat, grain, fruits..ect
  if u can do that and you exercise then it will work
  but just eating and not working out will do nothing
  you need to work out too and trust me..if u learn to
  eat right and work out you WILL see results in no time