does anyone keep the weight they lose from a slim fast diet off?
say you lost 3 stone from a slim fast diet.
Could you keep it off?
it is possible that once u start eating again u will put it on as u will over eat thats why experts say u should change yr eating habits not use things like slimfast. however they work for some people, i successfully used it after my last child. the trick is to be strict with yourself and either continue using slimfast for breakfast or lunch so u dont overindulge or keeping check on yr weight and once u put on a few pounds go back on the slimfast its much easier to lose 3lb than 3 stone. good luck
Comments
Slim fast is one of those diets that work as long as you use it. You can easily lose weight from the slim fast. As soon as you stop using it, it seems inevitable to keep it off.
References :
Not if you started eating back to your old habits. People usually gain more weight then they lost after crash diets.
References :
No.
References :
i lost weight on the cambridge diet a few years ago. it was mainly milk shakes, it was drastic, but the weight stayed off for quite a while, but bad habits caught up with me in the end, and i have not had the will power to do it again
References :
when you get to your satisfactory weight,weigh yourself every morning,what you put on,get it off,easy.
References :
no.
References :
it is possible that once u start eating again u will put it on as u will over eat thats why experts say u should change yr eating habits not use things like slimfast. however they work for some people, i successfully used it after my last child. the trick is to be strict with yourself and either continue using slimfast for breakfast or lunch so u dont overindulge or keeping check on yr weight and once u put on a few pounds go back on the slimfast its much easier to lose 3lb than 3 stone. good luck
References :