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	<title>Comments on: Do low carb diets really work as fast as they claim?</title>
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	<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim</link>
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		<title>By: rachel b</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1467</link>
		<dc:creator>rachel b</dc:creator>
		<pubDate>Wed, 10 Mar 2010 18:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1467</guid>
		<description>I&#039;ve done the low carb diet (Atkins) and I lost weight and pretty quicky. It was awesome!! I&#039;ve kept the weight by just watching my carbs. I do eat sweets from time to time but just don&#039;t engorge in a ton of foods that I did before. When I have cravings for sweets and sugars, I&#039;ll eat angel food cake, or have a low carb shake or bar from Atkins. Just eat sugar free candies, diet soda etc... Those things help alot when you are craving the sweets. You can get alot of yummy low carb goodies from a site like imedmart.com. Here&#039;s a link to some of their low carb goodies.
http://www.imedmart.com/Atkins/Advantage-Bar.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;www.imedmart.com</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done the low carb diet (Atkins) and I lost weight and pretty quicky. It was awesome!! I&#8217;ve kept the weight by just watching my carbs. I do eat sweets from time to time but just don&#8217;t engorge in a ton of foods that I did before. When I have cravings for sweets and sugars, I&#8217;ll eat angel food cake, or have a low carb shake or bar from Atkins. Just eat sugar free candies, diet soda etc&#8230; Those things help alot when you are craving the sweets. You can get alot of yummy low carb goodies from a site like imedmart.com. Here&#8217;s a link to some of their low carb goodies.<br />
<a href="http://www.imedmart.com/Atkins/Advantage-Bar.html" rel="nofollow">http://www.imedmart.com/Atkins/Advantage-Bar.html</a><br /><b>References : </b><br /><a href="http://www.imedmart.com" rel="nofollow">http://www.imedmart.com</a></p>
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		<title>By: Mach550</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1466</link>
		<dc:creator>Mach550</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1466</guid>
		<description>If executed properly, Low Carb diets are healthy, very effective and generally faster than traditional diets for weight loss. As a sole veg+fish eater however, you&#039;ll have less food options once you cut down on the carbs, but if you can accept this, there&#039;s no reason why it can&#039;t work for you.

Majority of people around us aren&#039;t aware (in any significant detail) of the science, research and studies supporting low carb and continue to label low carb as &quot;a fad diet&quot; and &quot;dangerous&quot;, prefering to patronize conventional and socially acceptable diet &quot;truths&quot;. If you have doubts on the safety and credibility of low carbing, I suggest reserching the topic first.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If executed properly, Low Carb diets are healthy, very effective and generally faster than traditional diets for weight loss. As a sole veg+fish eater however, you&#8217;ll have less food options once you cut down on the carbs, but if you can accept this, there&#8217;s no reason why it can&#8217;t work for you.</p>
<p>Majority of people around us aren&#8217;t aware (in any significant detail) of the science, research and studies supporting low carb and continue to label low carb as &quot;a fad diet&quot; and &quot;dangerous&quot;, prefering to patronize conventional and socially acceptable diet &quot;truths&quot;. If you have doubts on the safety and credibility of low carbing, I suggest reserching the topic first.<br /><b>References : </b></p>
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		<title>By: Jess?</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1465</link>
		<dc:creator>Jess?</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1465</guid>
		<description>Usually but its the unhealthy way to lose weight.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Usually but its the unhealthy way to lose weight.<br /><b>References : </b></p>
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		<title>By: Advent Wellness Arts</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1464</link>
		<dc:creator>Advent Wellness Arts</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1464</guid>
		<description>Mmm ... they say, &quot;When in doubt don&#039;t.&quot;  

Read the information I wrote on my blog here:

http://adventwellnessarts.blogspot.com/

it may help you decide on what action to take.  Also, check out the website below about weight loss reviews, it has some valuable information as well.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://kadv.bezoogle.com/pp/weight-loss/</description>
		<content:encoded><![CDATA[<p>Mmm &#8230; they say, &quot;When in doubt don&#8217;t.&quot;  </p>
<p>Read the information I wrote on my blog here:</p>
<p><a href="http://adventwellnessarts.blogspot.com/" rel="nofollow">http://adventwellnessarts.blogspot.com/</a></p>
<p>it may help you decide on what action to take.  Also, check out the website below about weight loss reviews, it has some valuable information as well.<br /><b>References : </b><br /><a href="http://kadv.bezoogle.com/pp/weight-loss/" rel="nofollow">http://kadv.bezoogle.com/pp/weight-loss/</a></p>
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		<title>By: ibetheboogins</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1463</link>
		<dc:creator>ibetheboogins</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1463</guid>
		<description>Yes, they do work....but you have to be aware of the dreaded third-week plateau.  It tends to hit everyone.  You just have to keep going, not give up, and it will break on it&#039;s own.

Men do better on LC diets than women do.  They tend to have better luck with diets in general.

You can use fish for your protein, but also use tofu if you like it.  If you pick up some recipe books or try sites like  www.trulylowcarb.com  for ideas and support, you can make some good soy-based breads, and even chocolate treats for those days when you just need something sweet.

There are so many veggie options and some fruit choices for LC diets that you won&#039;t feel deprived.

Good Luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes, they do work&#8230;.but you have to be aware of the dreaded third-week plateau.  It tends to hit everyone.  You just have to keep going, not give up, and it will break on it&#8217;s own.</p>
<p>Men do better on LC diets than women do.  They tend to have better luck with diets in general.</p>
<p>You can use fish for your protein, but also use tofu if you like it.  If you pick up some recipe books or try sites like  <a href="http://www.trulylowcarb.com" rel="nofollow">http://www.trulylowcarb.com</a>  for ideas and support, you can make some good soy-based breads, and even chocolate treats for those days when you just need something sweet.</p>
<p>There are so many veggie options and some fruit choices for LC diets that you won&#8217;t feel deprived.</p>
<p>Good Luck!<br /><b>References : </b></p>
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		<title>By: Dr. Wong</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1462</link>
		<dc:creator>Dr. Wong</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1462</guid>
		<description>A. your not a vegetarian you eat fish,  that disqualifies you sorry.

B. Low carb diets like most diets simply do not work, low carb or no carb diets are dangerous and bad for your system. What you need to do is exercise, just eat a bit healthier...which you probably already do.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>A. your not a vegetarian you eat fish,  that disqualifies you sorry.</p>
<p>B. Low carb diets like most diets simply do not work, low carb or no carb diets are dangerous and bad for your system. What you need to do is exercise, just eat a bit healthier&#8230;which you probably already do.<br /><b>References : </b></p>
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	<item>
		<title>By: BIGDAWG</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1461</link>
		<dc:creator>BIGDAWG</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1461</guid>
		<description>Anything that causes you to cut out a major food group will work via simple elimination.  For that matter, If you cut out all veg from your diet and just ate meat, you&#039;d loose weight for awhile, then all hell would break loose eventually !&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Anything that causes you to cut out a major food group will work via simple elimination.  For that matter, If you cut out all veg from your diet and just ate meat, you&#8217;d loose weight for awhile, then all hell would break loose eventually !<br /><b>References : </b></p>
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		<title>By: johnnyboy98765432199</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1460</link>
		<dc:creator>johnnyboy98765432199</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1460</guid>
		<description>Yes they do.
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

The precise definition of low-carbohydrate diets varies greatly. The term is most commonly used to refer to ketogenic diets, i.e. diets that restrict carbohydrate intake sufficiently to cause ketosis like the Atkins diet,[1][2][3] but some sources consider less restrictive variants to be low-carbohydrate as well.[4]

Apart from obesity low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes[5][6][7] and epilepsy,[8][9][10] although these treatments still remain controversial and lack widespread support.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://en.wikipedia.org/wiki/Low-carbohydrate_diet</description>
		<content:encoded><![CDATA[<p>Yes they do.<br />
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.</p>
<p>The precise definition of low-carbohydrate diets varies greatly. The term is most commonly used to refer to ketogenic diets, i.e. diets that restrict carbohydrate intake sufficiently to cause ketosis like the Atkins diet,[1][2][3] but some sources consider less restrictive variants to be low-carbohydrate as well.[4]</p>
<p>Apart from obesity low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes[5][6][7] and epilepsy,[8][9][10] although these treatments still remain controversial and lack widespread support.<br /><b>References : </b><br /><a href="http://en.wikipedia.org/wiki/Low-carbohydrate_diet" rel="nofollow">http://en.wikipedia.org/wiki/Low-carbohydrate_diet</a></p>
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		<title>By: Me :)</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1459</link>
		<dc:creator>Me :)</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1459</guid>
		<description>no&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>no<br /><b>References : </b></p>
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		<title>By: marnzgina</title>
		<link>http://www.easydiets4u.com/fast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim/comment-page-1#comment-1458</link>
		<dc:creator>marnzgina</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://tokenfast-diets/do-low-carb-diets-really-work-as-fast-as-they-claim#comment-1458</guid>
		<description>ITS ALL LIES HONEY!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>ITS ALL LIES HONEY!<br /><b>References : </b></p>
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