Every Other Day Diet Review
The Every Other Day Diet is a revolutionary weight loss/diet program created by Jon Benson and Janis Hauser.
What makes their diet system different from the others is the fact that every other day you can continue to eat whatever you want. (Yep, WHATEVER you want!) You don’t have to starve yourself and count every calorie that goes in your mouth, just eat what you want (every other day).
This works based on what they call “planned variance” and “interval eating”. Their program tricks your body into thinking that calories aren’t being restricted. When in actual fact they really. It prevents your body from slowing down your metabolism rate which is what normally happens.
The authors break your routine down to days called “burn days” and “feed days”. On the burn days you cut down your calorie intake to about fifty percent of what it should normally be. On feed days you can have a hundred and fifty percent of your normal intake. You can eat whatever foods you like on these “feed days”. There is also a terrific (simple) way to measure your portion size.
Motivation and dedication are also discussed as they are vital to your long term weight loss. So you are getting everything you need in this one inexpensive system. It’s simple, easy to follow, and it works!
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