what are some easy diets to stick to?
ok im really bad at sticking with diets i weigh 138 or 140 and am 5,3 what should i eat
plus my friend wants to lose weight weighs 185 and is 5,7 so what should we eat and drink
should we run
do crunches
or do we excercise period
thank you please leave an answer for everything if u would
The pattern for losing weight is easy – consume less food and exercise more often – the difficulties surface when we in reality try to put that into operation! There are plenty of stumbling blocks in the big wide world don’t you think?! The sole thing which really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it was featured in Fox News and CNN. I shed twenty pounds, it really does produce results!
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I find it is easiest to invent my own diet. However, if you feel you need something more structured, Weight Watchers is excellent because it allows you to eat a variety of the foods you like, so long as you don’t exceed your weekly points. Basically everything in moderation. Plus they have weekly meetings for weight loss support.
As for your friend, I would also suggest Weight Watchers for him. He should drink water.
Yes, running is an excellent way to lose weight and get the body in shape, and it is very good for your heart. However, if running isn’t your thing, try swimming. It works practically every muscle in your body and puts little to no stress on joints. So, if you have knee problems, etc. swimming may be better for you. You could also go to a gym and use one of the cardiovascular machines there, which also burn calories.
Yes, crunches will tone the abdominals as well as burn calories. Do them.
Yes, by all means exercise! Even if you weren’t trying to lose weight, exercise has SO many health benefits!
Hope this helps! Good luck =)
Here is a link to weight watchers
http://www.weightwatchers.com
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I exercise a lot
The pattern for losing weight is easy – consume less food and exercise more often – the difficulties surface when we in reality try to put that into operation! There are plenty of stumbling blocks in the big wide world don’t you think?! The sole thing which really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it was featured in Fox News and CNN. I shed twenty pounds, it really does produce results!
References :
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