Weight Loss Recipes

By · Monday, January 9th, 2012
Weight Loss Recipes : Oatmeal Recipe | Weight Loss and Flat Stomach ...

5 Mouth Watering Weight Loss Recipes for Dummies

If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don’t worry there are many mouth watering recipes that can replace your favorite foods!

If you like fish then try this pan fried salmon with vegetable rice weight loss recipe. Salmon is a great source of Omega-3 fatty acids that help to reduce the risk of heart disease and stroke. You can choose basmati rice instead of white rice as basmati rice has low glycemic index than white rice. The preparation is quite simple, first cook onions in the oil for at least 5 minutes, and then add garlic, peppers and sugar snap peas. Add the basmati rice and stir for 2-3 minutes. Cook the rice for 20-30 minutes and serve with pan fried salmon.

Pumpkin soup is the best weight loss recipe when it comes to the soup department. It contains fewer amounts of cholesterol and fat. It tastes really good and is the best replacement for any other soup you liked most. Take a large saucepan and pour one cup of water in it. Mix onion slices in the water and boil it till it becomes warm. Add pumpkin puree, vegetable broth, cinnamon, nutmeg, and some water in the saucepan. Again boil it and add milk in it. Cook it and garnish it using pepper and green onion, the dish is ready to serve.

Baked sweet potato with Thai prawn is another mouth watering weight loss recipe. A sweet potato is a rich source of beta-carotene which is known to be powerful anti cancer nutrient. Prawns are high in protein and very low in fat. Well, to start cooking, preheat the oven and place the sweet potatoes on a baking tray and cook for at lease 45 minutes. Then mix together the lime juice, oil, Thai paste, sugar, and seasoning. Mix in the prawns and leave it for another 10 minutes. Serve the prawns onto a foil lined grill pan and cook under hot grill for 3-4 minutes. Finally split open the sweet potatoes and fill them with the prawns.

For a vegetarian dieters, butternut squash can be the best alternative weight loss recipe. Butternut squash is rich in beta carotene and has powerful antioxidant properties. They are rich in vitamin A, C, and E and foliate. Heat the olive oil in a large pan, add onion and cook for few minutes. Mix the spices and cook for another few minutes. Then mix the rice and slowly stir hot vegetable stock for about 10 minutes. Add the butternut squash and continue cooking for few minutes. Add the peas and cook until all the liquid has been absorbed. Spoon the risotto into serving dish, spread over the almonds and serve immediately.

Chicken burgers are healthy burgers and can replace the hamburgers. Start this weight loss recipe by cooking the onion, celery and garlic in the olive oil for 5 minutes. Meanwhile finely chop the chicken in a food processor. Then combine the onion mixture, chicken, parsley and breadcrumbs in a bowl, add salt and pepper and bind the mixture together with the egg yolk. Roll the burger in a little flour and dry fry in a non-stick pan until golden. Place the burger in between whole meal rolls and serve. Whole meal roll is high in fiber content, also the normal burgers out there are made with beef but this healthy burger is made from chicken breast meat and hence a much healthier weight loss recipe.

Many more weight loss recipes to state but these 5 recipes are just an example for you. As a new comer you can realize now that there are many mouth watering weight loss recipes that can replace your favorite foods.

About the author: Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/weightlosssecrets to download it now.Click here to get your free stuff.

Source: http://www.articlesbase.com/weight-loss-articles/5-mouth-watering-weight-loss-recipes-for-dummies-616875.html

Frequently Asked Questions

  1. QUESTION:
    Does anyone have any good weight loss recipes?
    What are some good, healthy recipes for weight loss? I also don’t like meat. I need some different ideas because I am tired of eating the same things every day. Thanks!

    • ANSWER:
      not liking meat is actually a good step towards a healthy diet :-)

      Have you heard of the benefits of an alkaline diet? One is maintaining your body’s healthy weight.

  2. QUESTION:
    Does anyone know any weight loss yummy recipes?
    Any recipies that you can lose weight with and use everyday. Maybe a book of weight loss recipes.

    • ANSWER:
      I highly recommend Richard Simmons Deal A Meal Golden Edition cookbook. The recipes are simple to make and to die for! Of course, being Richard Simmons, they are all low in fat, low in calories and geared for weight loss. There are oodles of recipes but my favorites are:
      appetizer
      Appetizer Mushrooms

      for lunch
      Tee-Pee Turkey Burger
      Good Habit Tuna Melt

      for dinner
      A Fish Called Wandaful
      Turkey Meat Loaf Ring
      Top of the Stove Casserole
      Pollo Linguine

      and absolute heaven!
      Friendly Garlic Chicken
      Steak Diane

      Here is a link for the cookbooks which are on sale on ebay.

      http://search.ebay.com/ws/search/SaleSearch?sofocus=bs&satitle=golden+edition+cookbook%2C+richard+simmons&sacat=-1%26catref%3DC5&fbd=1&sspagename=h%3Ah%3Afitem%3AUS&from=R6&nojspr=y&pfid=0&fswc=1&few=&saprclo=&saprchi=&fss=0&saslop=1&sasl=&fls=4%26floc%3D1&sargn=-1%26saslc%3D0&salic=1&saatc=1&sadis=200&fpos=36117&fsct=&sacur=0&sacqyop=ge&sacqy=&ftrt=1&ftrv=1&sabdlo=&sabdhi=&saaff=afdefault&afcj=&afmp=&fsop=2%26fsoo%3D2&fcl=3&frpp=50

  3. QUESTION:
    Are there any weight loss recipes that actually work?
    Hi, I’m a girl, I’m twelve, I’m 5 1′ and I weigh 105…

    Is there actually a recipe to help weight loss? Because I get tired of eating the same thing everyday, my school is nut free and I’m too young to workout at any gyms, It’s hard for me to lose weight. My mom and my friend are dieting with me to keep me motivated. I have karate on Monday and Thursday, I have Piano on Wednesday, I have singing lessons on Friday and on Saturday and Sunday I have to practice this East Indian dance thing to present at this multi-culteral event. So basically, I’m busy, fat and I want to lose 25 to 30 pounds. PLEASE HELP!!!

    • ANSWER:
      You do NOT need to lose weight. You would be so unhealthy and probably weak and sickly if you lost weight.

      Since it sounds like your mother is supporting you losing weight please talk to another adult that you can trust. A doctor, counselor at school, teacher, friends parent, someone, anyone!

      You are NOT fat. No one should go on a diet at your age unless they are obese.

  4. QUESTION:
    Do you know where I can find weight loss recipes?
    I am hoping to find a website with some tasty low fat/low cal recipes that the whole family can enjoy. I am trying VERY hard to change my eatting habits. Any tips or tricks will help. If you know a good website send it this way!

    THANKS!

    • ANSWER:
      Try http://www.sparkrecipes.com/

  5. QUESTION:
    Where can I find weight loss recipes?
    Please, my parents don’t know anything about making healthy foods. I need a website or something that can help me or my parents make simple healthy meals.

    • ANSWER:
      Try using MyFridgeFood or Food.com – they have some easy recipes with all of the nutritional info. Really helps with the counting calories!


Topics: easy diets · Tags: weight loss recipes

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