Lose Weight Now
How Can I Lose Weight? Lose Weight Now in 3 Easy Exercises!
The best weight loss exercise is not walking on a treadmill for less than an hour everyday. It also is not swimming a lot of laps in an Olympic-sized pool. It is not running 5 miles everyday as well. If you’re asking yourself, “How can I loose weight?” Here are the 3 surefire exercises that will help you shed off those unwanted numbers in the weighing scale.
1. Exercises that you like or love doing
When we said that we’re going to exercise it meant that there must be some physical movements going on. So this rules out those other things you love doing like watching TV, reading, or sleeping. You need to be on the move – start thinking of what these activities are.
If you like playing golf, then by all means, grab your golf bag and pull up a caddy. The walking and careful swinging will definitely give you some exercises that can be beneficial. The best part of it all is that you enjoyed doing it.
If you have kids you can spend quality time playing with them. Running after them or making them ride on your back will be great exercises for you. The kids will love you more for being a good parent and you will love them more for making you enjoy your exercise fully. At the end of the month you will feel like you’re getting some answers to the question how can I loose weight.
2. Exercises that you would want to do for 30 to 60 minutes everyday
There are some other things you may not enjoy doing but could also help you in the area of physical exercising. You can start doing dome yard work, gardening, or early spring-cleaning at home. These activities will surely make you do some walking, climbing, or digging which will make you move some muscles. Without you noticing, time will have slipped by and you’re still very much involved with the activity you chose to do.
If your spouse has always encouraged you to take up some dancing lessons, then maybe you should start taking the offer. You can just dance solo at home or grab your spouse for some feet tapping and waist twisting to the tune of your favorite CD.
3. Exercises that can make you sweat up a bit
Simple exercises that you can do even without the gym equipment could be useful to you. Wall pressing is one such activity that can help you put on some sweat after. Just stand up straight facing a wall. Stretch your arms in front of you at shoulder level. Bend your elbows and bring the tip of your nose to the wall and start to push back. Do this 8 times on the first week, 10 times on the second week, 12 times on the third week, and 14 times on the fifth week. On the last week, you will have stopped asking yourself on how can I lose weight.
These very simple but fun exercises can help you answer that initial question, “How can I lose weight?” Just do what you enjoy doing – as long as it means making some physical movements and not just sitting around watching time fly by.
Frequently Asked Questions
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QUESTION:
Should I start to try to lose weight now, teenager?
I’m 15 and haven’t been gaining weight recently. Now I’m 5’3 and weigh 197 pounds. I’m a girl, my parents are concerned about how much weight I’ve put on, but I thought that teenagers shouldn’t try to lose weight, I know I shouldn’t gain anymore, but do I need to worry about losing the extra weight now? How much weight will I need to lose? Am I obese?-
ANSWER:
Yes sweetie you should try and lose weight now before it gets out of control. l used to weigh 154lb at 5’0” before l started my diet/exercise regime and now l am 16lb down and still going! lf you need any help just give me an email and l’ll give you advice about it. You are in the obese category yes and as l said, take control of this now before it’s too late!
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QUESTION:
How can i lose weight now?
i want to lose more weight, but i have shin splints from running how can i do it now? i wnat to lose weight on my face alot.-
ANSWER:
Whether or not you lose weight on your face depends mostly on genetics, so there isn’t anything you can do about that. Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
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QUESTION:
How can i lose weight now that i am over 40?
I have gained over 30 pounds in last couple of years, I have tried to diet and exercise but can’t seem to get the weight off…..how can I get going on losing this weight? Now that I am older it seems much harder. Am I doomed to be fat?-
ANSWER:
Your metabolism slows as you age. You can counter this by building some muscle by lifting weights or some other weight bearing exercise. Muscle burns more calories than fat.As with any age, you have to consume less calories than you burn. Eat less and move more. Also, eat smarter. A tub of carrots has the same amount of calories as a handful of chips.
Remember, every ounce of fat on your body gets there through your mouth.
Good luck.
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QUESTION:
i have just come off the concenceptive pill after being on it for 25 years will i lose weight now?
I was on the conceptive pill for 25 years now that i have come off will i lose weight?-
ANSWER:
If you watch what you put in your mouth, and diet like a normal person.If you just lay around watching judge judy and snacking on carrot cake? not so much.
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QUESTION:
Will I lose weight now that I found out I have hypothyroidism and am taking meds?
I just found out I have hypothyroidism and was prescribed Levothyroxine for this, and was wondering if it will give me energy, and if I will lose weight from fixing this? Also, i have high cholestoral and was prescribed Lipitor for this,? Would any of these problems be a symptom of something else?-
ANSWER:
I think the first thing you need to realize is that doctors do NOT have the answers to making you healthy. Drugs will give you make believe health.The drugs you will take for hypothyroidism is just treating the symptoms, not the “root cause.” If you focus on making your body healthy, you will NOT need those drugs. There is a reason your thyroid is not working well. Did your doctor tell you what that reason was or just give you the drugs because a blood test told him your TSH hormone was high? To solve the problem, he prescribed thyroid medication that you will now have to take for the rest of your life, right?
Does it make sense to you that he has NO clue why your thyroid is not working right and prescribed a medication that gives you a life sentence of taking drugs and testing each year? (I’m assuming this is the case). In most cases, the problem is due to a deficiency of iodine that makes the T3 and T4 hormones in your thyroid. This deficiency is rampant now in the U.S. due to the fluoride being put in water supplies, toothpastes, sodas, and many other foods. Fluoride depletes the body of iodine. Also, if you eat the SAD diet (standard American diet), that lacks lots of sea foods from wild environments, not farm raised, you will be deficient in iodine.
Test yourself to find out. You can do this at home. Did your doctor test you for this before he prescribed the drugs? Just go to the drug store and buy a small bottle of “Tincture of Iodine” that is used for sanitizing wounds. In the morning, paint a 2″ x 3″ patch on your forearm and watch it throughout the day. You should be able to see this after 24 hours. If it goes away in a few hours, you are deficient in iodine and most likely is the “root cause” of the thyroid problem.
Obviously there are many other factors that can cause a thyroid issue, but start with the iodine issue first.
In regard to Lipitor, did your doctor tell you that you will now be more susceptible to STROKE? Did your doctor just take the LDL cholesterol reading and NOT give you the pattern 1 or pattern 2 amount of LDL in your body? Did he explain that cholesterol is made by the body and only 15% comes from food and that it is necessary to make repairs in the body. Did he also tell you that Lipitor depletes the body of vitamin Q that your heart desperately needs to keep the heart muscle tissue healthy? Did he tell you that Lipitor greatly reduces your steroid hormones and you may have some sexual problems due to this?
Has your cholesterol level changed over time? Gotten more or less?
Inflammation is what causes heart disease, not cholesterol. Cholesterol is an alcohol that fatty acids can attach to. Since it is an alcohol, it mixes with the water in the blood easily where fatty acids do not. It is the job of cholesterol to carry fatty acids to damaged areas in the body to make repairs. Lowering this will cause areas not to get repaired well and that is where the STROKE issue comes in.
Keeping your cholesterol at a constant level is what you want to look for, not the quantity, necessarily. Inflammation is the problem. If your cholesterol raises, you need to look at the inflammation issue, to correct the problem. Lowering your cholesterol leaves the inflammation in place that is actually causing the damage to your body.
Additionally, did your doctor tell you that about 50% of the people that take that junk get muscle cramps, sore muscles, and a general feeling of tiredness due to muscle issues?
Controlling inflammation, cholesterol, etc. can be done nutritionally much better than with drugs as a general rule. Most people find that when they get on a good nutritionally sound diet, they become healthy and do not require drugs.
A Certified Nutritional Therapist can test you and determine exactly what nutrients you are lacking and how much you need to take to resolve the deficiency. They can then monitor you on a regular basis to see how your health is improving. An excellent approach is to work with your doctor to take his advise, but also have the CNT work with your doctor and yourself to get you off the drugs and become healthy.
good luck
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