I Want To Lose Weight
I Want To Lose Weight But I Can’t Stop Eating
Many people try the latest diet craze or fad to fix the issue, and many people get a result temporarily. This is then followed by regaining this weight, and in most cases gaining even more back again. In general then, there is no best diet for weight loss, if we want the body of our younger years we need to combine a sensible diet with a regular and sustained training plan.
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When we embark on a diet for weight loss, we do lose fat, but we also lose muscle and the drop in weight shown on the scales make us think we are making real progress. As we lose muscle mass our metabolism slows down even more and we can’t burn the calories we were prior to the diet, so we would have to eat even less to lose weight.
As we age metabolism further decreases due to the loss of muscle which further adds to the problem. From around 25 years of age our metabolism decreases by around 5 percent every ten years, which means by the time we are still a relatively young 55 years old, our metabolism has dropped by 15 percent. Often we have not dropped our calorie intake by the same amount. If we take into account the decline in activity in general, as well as more gentle forms of leisure that involve a chair and a computer, and there really are issues.
Frequently Asked Questions
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QUESTION:
Hi im 5ft 1 and a half i weigh 53 kg and just want to lose weight plz help ?
I just want to lose my jiggly man boobs and belly fat please help what should i eat breakfast lunch dinner and i want to lose it very fast in like 2-3 weeks at least lose 6 kg in 2-3 weeks please help me i even get bullied at school they always call me fatty go have some cake and they just dnt stop callin me fat please i need your help thanks-
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QUESTION:
I want to lose some weight? what do u think? Have you tried fasting?
I am currently 138IBS and I’m 5’1, 19 year old female. I want to lose 10 pounds because i gained my freshman 15 last yr =(
I want to try fasting. I’m talking about Intermittent fasting. For about a month I want to do this. Now not fasting everyday. I am planning to fast Tuesday, Thursday and Sunday. Just drink water on those days. So those fasting days I’ll eat at 6pm and not eat until 6pm the next day. I’ll also be exersing 5 times a week for about 1-2hour. Not intense just moderate to low intensity. Do you think I’ll lose weight? Have you tried it? Also, I no many people might say i’ll go in starvation mode, I don’t think that will happen. I’m a nutrition major so I do no from my knowledge it should work. But I want to know what results people have actually gotten. And did anyone gain weight during or after they stopped fasting? Thanks in advance <3-
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QUESTION:
im 13 and 120 pounds i hate my belly and my legs i want to lose weight fast..een if it is unhealthy pls help m?
ie tried not eating but it doesnt work…any ideas i would be so greatful for
the Doctor says im perfect weight for my height..l;but all the girls are super skinny and i want to change before high school-
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