Diets
A Weight Loss Plan That is Doomed to Failure : 4 Reasons Why Diets Fail
You don’t want your weight loss plan to flop before you have even seen positive results. Here are some things that can result in diet failure.
Statistically, more diets fail than succeed. However, if you train yourself to think of the process as a weight loss plan, rather than a diet, you are more likely to reach your desired goal. Before beginning the plan, educate yourself about the reasons why diets result in the desired weight level one year following the diet. There are several reasons, including both physical causes and psychological causes. A failed diet is bad for you in two areas. First, it is demoralizing to try very hard to succeed at something and fail. Second, yo-yo dieting results in increasing difficulty in getting the weight off each time.
Nutritionally unsound diets
If your weight loss plan is nutritionally unsound, it can leave you feeling hungry all the time, particularly if you are eating significantly fewer calories than you normally consume. It takes planning to provide fewer calories and avoid hunger pangs at the same time. By their very nature, diets place a lot of emphasis on food and you will be thinking more about food which exacerbates the feeling of hunger. Eliminating certain food groups from your diet is an example of a nutritionally unsound diet as is eating only one of two foods during the course of the diet.
Boring Diets
Diets which rely on only one food may sound like the pounds will melt away, but often, the dieter will last through only two or three meals of grapefruit or something similar that is touted as the latest ‘lose weight quickly’ fad. Instead, choose a weight loss plan that provides a variety of nutritious and filling foods and be sure to include some of your personal favorites as a treat. By reducing the size of portions and including healthy exercise, you can often take the pounds off gradually and never feel like you are bored or suffering from the results of monofoods during the course of the diet.
Unrealistic Expectations
If you prepare a weight loss plan that calls for losing lots of weight in a short period of time, you will almost certainly fail. The plans which show the best likelihood of success are those that use tested approaches to weight loss and set realistic intermediate goals. A weight control program that doesn’t allow adequate time to work is almost certain to cause discouragement, usually resulting in the dieter giving up in despair, well short of the desired weight loss goal.
Physical problems
Sometimes physical problems are the issue in weight gain, and even the best weight loss plan won’t result in dropping the pounds. However, if you review your diet plans with your physician prior to beginning the weight reduction program, he or she will be able to determine if there are any medical problems that should be addressed prior to altering eating habits. Certain diseases such as diabetes and thyroid problems can result in drastic and sometimes dangerous weight gains. By seeking medical attention, these issues are almost certain to be monitored and corrected through the use of medications, diet or exercise.
Frequently Asked Questions
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QUESTION:
*diets…..*?
this is a dumb question but i just HAVE to know. are teens )ages 12-15) supposed to be on diets? i hear both sides, one thats its ok to be on a diet as long as you get enough nutrition, and others say you’re not because it’ll mess up your growth. all i wanna be is skinny but my mom says i dont need to lose weight (long long long story short, i was bulimic. i loss wieght but i wasnt really, just looked leaner and more toned) and so yes, are “growing bodies” alright to be on diets???-
ANSWER:
You can eat foods with lots of calories such as rice and chicken. Just eat 3 meals a day without snacks in between. My grandma makes food with lots of calories, but she doesn’t eat snacks. Therefore, she is THIN. If you follow my advice, you will be thin in no time!
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QUESTION:
Diets?????
Hey guys I’ve tried many diets– they just aren’t working for me. I need to lose at least 20 pounds… any good diets or tips?Thanks.
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ANSWER:
let me show you what worked for me. No long winded speeches, no fad diet nonsense here. Eat what you like. Just keep it to1200 calories a day (healthier is better obviously) and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week (60 minutes if you can manage it). Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don’t eat after 6 pm ever. Don’t cheat, you’re only fooling yourself and don’t skip workouts. You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself…Good luck!
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QUESTION:
What diets would you consider extreme and unhealthy?
I’m trying to do research about obesity and dieting habits in America. A lot of the diets I am seeing are pretty brutal. What are the craziest diets you have taken? Do you know anyone who has jeopardized their health from dieting? And what extremes have you gone to?-
ANSWER:
People that do only the one part of the master cleanse. i.e. distilled water, lemon juice, maple syrup, cayenne pepper. When they do it for more than 3 days, it can be very unhealthy since your body isn’t getting minerals like sodium and potassium which are pretty much necessary for your heart to beat!!I had a friend who did this for 10 days and he lost weight alright, he lost muscle!! He also had decreased brain function….
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QUESTION:
What are some fad diets that actually work?
I really want to lose about 10-15 pounds in about a month or so. I’ve always wanted to try fad diets and decided that I think this might be the right time to do it so I can lose some belly fat before swimsuit season. Anyone have any diets that they think might work? Of course i’m also going to be exercising but need some tips on what to eat.-
ANSWER:
Fad diets don’t work on the long term, if they did, you’ll see them everywhere. High chances are that if you do lose 10 – 15 pounds in a month, you’ll likely gain it back very quickly. A regular diet is your best choice. Eating junk foods once in a while is fine, majority of the time you want to eat the foods you know you should be eating, in other words more cooking, less buying microwavable junk.
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QUESTION:
What are some fad diets that actually worked for you?
Diets that involve either packaged meals or ways to eat, like Nutrisystem. I want people to only speak from experience here. I know Nutrisystem seems great but the food like really disgusting and I would not eat it everyday. I don’t want to know about Weight Watchers either. I exericse regularly but I need a good eating pattern. Not looking to be told to eat plenty of vegetables and acai berries. Looking for input on fad meal planning diets. Thanks!-
ANSWER:
hello, ok lets see if i can help you …my dad drinks this one thing called LINAZA every morning. It cleans your stomach , its great he has lost weight by drinking this and plus is great for your body.
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