Detox Diet Plan
3 Day Liver Detox Diet Plan – What You Should Keep in Mind?
Liver is the largest internal organ in your body and it is considered as one of the most vital organs. Its vitality follows from the fact it performs well over 500 essential functions. The liver is extremely necessary for survival. If the liver fails to perform the functions your life will be at risk. And this is exactly why a liver detox is essential. If your liver is congested with chemicals and toxic wastes then it will not be able to perform its functions well. To detoxify your liver you can opt for liver detox diet.
Before you start the diet it is important for you to know there are a few elements that form an important part of the diet plan. And all these elements are essential for a thorough detox. These elements are:
1) Antioxidants – It not only protects the liver cells but also aids in the production of bile.
2) Spices – Flushes out the environmental pollutants. Also reduces the hunger pangs.
3) Friendly Bacteria – It breaks down the toxins in the liver thus aids in absorption.
The 3 Day Diet Plan
Day 1
The first day of the diet is all about juices. The juices will help in flushing out the toxic wastes from your liver. To make the juice you will need:
• 8 oz fresh cranberry juice
• 56 oz distilled water
• ¼ tablespoon nutmeg and ginger
• ½ tablespoon cinnamon
• ¼ cup lemon juice
• ¾ cup orange juice
• Natural sweetener
• Flax seed
To make the liver detox juice you will need to mix the cranberry juice and water and bring it to soft boil.
Next you will need to add the nutmeg, cinnamon and ginger into a tea ball and then steep it in the mixture for about 15 minutes.
After the mixture has cooled you can add the remaining ingredients save the flax seed.
Instructions
• For breakfast on the first day of your liver detox diet you will need to have a glass of the juice. Make sure you add flax seed to the juice.
• One hour after the breakfast drink 8 oz of water.
• For the next 12 hours alter the detox juice and water but do not add flax seeds to the juice.
• Before going to bed at night drink a cup of the juice with the flax seeds.
Day 2 And Day 3
The diet for the second and third day is same.
Breakfast
• 2 scrambled eggs
• A bowl of vegetables
• An orange
• A glass of water with fresh lemon juice
Snack
• A cup of plain yoghurt with fruits
Lunch
• Green salad with artichoke, beets and 6oz of lean protein
Snack
• Baked apple with nutmeg and cinnamon
Dinner
• Broccoli, cauliflower and 6 oz lean protein.
Liver is a vital organ that performs many essential functions. And keeping the liver free of wastes is extremely important because a dirty liver will not be able to perform the essential functions and your health will suffer. Follow the above diet for three days and you can rest assured that your detox will be complete.
Frequently Asked Questions
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QUESTION:
Is there such a thing as a healthy detox diet/plan?
I’m looking for something that will cleanse my organs. Maybe a one or two day cleanse. Nothing with pills. I’m looking for a natural option. I’m not looking for a weight loss diet or miracle. I’m just looking for something to cleanse my body of toxins. I eat a fairly healthy diet already.
I’m not looking for weight loss!-
ANSWER:
The human body is designed to pass toxins through it on a daily basis. You do not need to detox! This is a joke according to the medical communities and anyone with common sense. If you eat right your body behaves correctly. There is no need to “detox”.
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QUESTION:
I want to lose 40 pounds, And I decided to go on a Detox Diet, Please give a Detox diet Plan?
Do you need to go to the gym, when your on a detox diet?and how to avoid the food temptations, when your at your weakest?
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ANSWER:
“Detox” diets are nonsense. Just eat healthy and let your body take care of itself.
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QUESTION:
Question about a detox diet plan?
I am starting a detox diet plan and I wanted to know if eating celery, carrots and just about any kind of fruit would be okay. This is the link to my detox diet plan:http://choosediet.blogspot.com/2006/11/fat-flush-detox-and-weight-loss-plan.html
If you could answer my question that would be great or if you know any links to detox plans or tips or anything else on them. Thanks a lot!
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ANSWER:
The whole urban detox myth began in Edwardian times when’ in affluent society’ vegetables were considered common and the diet was very high in meat and sugar,but had little fiber. severe constipation ensued and purgatives and enemas were popular to ‘clean you out’.The modern diet, if balanced, clears the colon in 24 hours, this makes the whole pointless concept no more than an embarrassment, and just goes to show what great lengths we can be conned into by the manipulators of this type of pseudo-science.
There is no evidence that these are useful diets. I note at least there is a reference to formal exercise, so your chances of sustained weight loss are at least in with a chance. If you miss out on this bit, the odds that you will gain weight within the foreseeable future are 2 out of 3.
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QUESTION:
Need help with a detox diet plan?
I’m looking to jump start my diet plan by doing a 3-4 day detox. I don’t want to take pills, or starve myself. I’m looking for what I can eat to detox. I was told by a co-worker that if I only ate fruits and veggies for 4-7 days that would help. Is there any truth to that? If not, what worked for you? Thanks!-
ANSWER:
There are lots of different approaches to detox diets…some which limit certain types of foods, and others which just advocate liquids. You should read this site, as it explains about detoxing, ways to do it safely and the different options for a detox diet… http://www.detoxyourbodytoday.com/ You really need to choose the way which suits your body and lifestyle the best.
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