Anyone suggest an easy Diet and Exercise program?
I need a program that will help me shed about 3-4 pounds a week. I can’t afford diet pills and expesive programs. Can anyone tell me an easy way to drop the weight without breaking the bank?
Go on the cabbage soup diet you can get it off the internet it works really well you should lose that amount in a week easy.
Comments
How about stretching? ( *v* )
References :
You can’t lose weight, fast, and keep it off. In order to be healthy you should lose between 1 and two pounds a week
Most diets fail because people diet by eliminating a certian food. This doesn’t work because all foods have something nutritional they offer, even chocolate. Your body tends to crave different foods because of the nutritional values they offer.
The KEY to weight loss is exercise.
Their is no miracle Exercise, What ever you like to do is what you should do. so if it is swimming, biking, sports, weight lifting, whatever, as long as you are being active You will lose weight.
There are three forms of exercise: cardiovascular, strength-building, and flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good, even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 5 or more days a week for 30 to 45 minutes or longer.
Strength-building exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. People who lift weight or use any type of equipment that requires weights are doing strength-building exercise. Strength-building exercise makes your muscles and bones stronger and increases your metabolism. Strength exercises also make your muscles larger. Your muscles use calories for energy even when your body is at rest. So, by increasing your muscle mass, you are burning more calories all of the time. If you strength train regularly, you will find that your body looks leaner and you will loose fat. Strength building exercises should be performed 2 to 3 times a week for best results. Always warm up your muscles for 5 to 10 minutes before you begin lifting any type of weight or before performing any resistance exercises.
Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well balanced exercise program should include some type of each exercise from each category.
Another key to weightloss is eating in moderation. Do Not say no sweets because that will make you want them even more, and when you cave in and have 1 scoop of icecream, you will probbaly end up binging on it because, "What the heck you already ruined your Diet Right?" So eat everything in moderation. Also eat slow, it takes your body about 30 min to realize it is full so keep that in mind.
Good Luck! I Hope this Helps
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Nutritionist
Go on the cabbage soup diet you can get it off the internet it works really well you should lose that amount in a week easy.
References :
Eat healthy:
Cut out the fast foods, sodas and junk food.
Make water the primary drink of the day.
Eat fresh fruits and vegetables.
EXERCISE
If you have DirecTV, turn to channel 368. FiTV has various workouts throughout the day.
Walk! Everyday for 30 minutes.
References :
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting – http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet – http://straightdiet.com
Health, Exercise and Diets – http://straighthealth.com
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Weight Watchers!! Its really effective. If you have quite a lot of weight to lose you will definitely lose 3-4 pounds a week to start off with but average loss is around 2 pounds a week. If you walk fast for half an hour 3 times a week this will really boost your weight loss. I lost 14 pounds in 8 weeks. You don’t have to starve yourself either.
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You asked for an "easy" Diet & Exercise program to help shed 3-4 pounds a week.
OK. Thats three things.
1. Easy
2. Diet
3. Exercise
And also, inexpensive.
Here we go.
Easy Diet. First 6 weeks.
a. You eat the same food you like.
b. But starting with day one on week one you leave a small amount of food uneaten on every meal.
No second helpings ! But no meal skipping either !
Share the uneaten food with someone else or keep it for a coming snack or simply throw it away.
After the first six weeks, keep leaving a little more food on your plate every meal, till you find your confort level of eating. Satisfied but not full.
Only you can set your own confort level. Satisfied but not full.
Food have no power over you.
You control food.
Never mind if on any single meal your forget to do it.
You keep at it from next meal or snack.
REWARD POINT: After six weeks try on that piece of clothing one size too small you bought before beginning.
See if it fits or feels less tight. It’ll also be gauge for your next checkpoint.
2. Easy Exercise
After the first six weeks of easy diet, you keep at it and also you start easy exercising.
Every single day do one of this things.
a. Drive one block short and walk that block to work.
b. Take the elevator one store short and walk up the stairs
c. Leave the bus one block short and walk to your destination.
d. Take a short walk (around your block or in a near park) and watch the people passing you. Classify them fat, skinny or OK. Check them out for clothes fitting.
While you do that, think how you want your own body to look like. In fact you’ll think about it every day.
After six weeks, simply do this a little longer every day. Two blocks instead of one. Two flyes of stairs instead of one. Two circles around instead of one.
No need to walk for an hour daily. Aim to a confort level for your own body. Breathing a little faster is all it takes.
REWARD POINT:
By now people start telling you you look different.
Never, ever tell anybody your secret. Say it’s hairstyle or something else.
Try again your gauge apparel. Note differences.
Forget about 3-4 pounds a week. All the weight you don’t want will come off in time. All of it !
Keep your daily easy program and without fail you’ll see all the unwanted weight go away. Garanteed!
One catch. But again an easy one.
You have to make this easy program part of your lifestyle.
You have the power to do it. Nobody can’t do it for you.
Answer finished.
References :
Benjamin Franklin did this for himself. Taking small, easy, daily steps toward meaningful goals.
His system works. It’s part of his legacy to us all.