500 Calorie Diet
The 500 Calorie Diet – Is Eating 500 Calories A Day Really Enough For You?
The 500 calorie diet is the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. Go to your doctor first.
Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is advisable to plan your 500 calorie diet with a professional dietician or nutritionist before you start. Is the 500 calorie diet right for you or not?
The 500 calories per day diet may be right for some people, but it really depends on the following factors: gender, activity level, height, body type and overall health and well being.
Frequently Asked Questions
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QUESTION:
I’m on a 500 calorie diet, now I don’t have any energy. How can I get energy without stopping my diet?
I’m 5’3 106lbs. I want to weight between 97-100lbs. I am on an extreme 500 calorie diet. I usually exercise but today i cant because i don’t have any energy. I want to be able to stay on this diet and exercise, How can i get more energy?-
ANSWER:
Eating only 500 calories per day is telling your body that there is a famine. Your body will there for slow down your metabolism which in turn will stop any weight loss This low intake of calories will not even come close to providing enough nutrition to maintain life. Being 5′ 3″ and 106 is an very good combination of weight and height. Why do you think you need to lose that weight? If you continue to eat such a restricted calorie intake you could put yourself at risk for some very serious health problems.
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QUESTION:
How does the 500 calorie diet work?
On the 500 calorie diet, is it 500 calories per meal? or 500 calories per day?-
ANSWER:
it works well for me. i do it per day when i do.
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QUESTION:
500 calorie diet but adequate amount of protein and vitamins?
If I were to go on a 500 calorie diet and take a lot of supplements,including those that contain a high amount of protein,would that reduce the negative side-effects of going on such a low calorie diet?
I would pretty much be getting everything the body needs except for the recommended amount of calories.-
ANSWER:
Won’t get rid of your hunger…but it’s up to you. It would be easier to follow this rule, don’t eat anything that has more then 1 calorie per gram of food. This way you can limit your caloric intake while not being hungry. Don’t know if you can get it down to 500 calories without being hungry but if you wanna get extreme don’t eat any food that has more then .5 calories per gram of food. This will mean you are basically just eating green vegetables (ex: broccoli has only .3 calories per gram.) So you can get pretty close to your goal while eating a good amount of nutrient rich foods.
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QUESTION:
What does a 500 calorie diet look like?
Recently I’ve been hearing a lot of 500-600 calorie diets. I know they are not safe because they are a third of what I should be getting for nutritional purpose. So I was wondering what a diet like that would consist of per day and where I could find that online. Thanks!
Serious answers only please!-
ANSWER:
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QUESTION:
Can you skip the gorge days and go right into the 500 calorie diet starting the HCG phase 2 ?
Can you skip the gorge days and go right into the 500 calorie diet starting the HCG phase 2 ? What happens if you dont gorge?-
ANSWER:
its all got to do with setting ur metabolism if u skip the gorge and go straight into the 500 calorie as soon as u change to more calories again u will most likely put on weight
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