February, 2010
can anyone give me a simple diet and exercise plan that suits me?
im a girl thats 13, i weigh 60 kg and im 170 cm, i want to lose like 7 to 10 kg in like a few months. any tips/advice or reccomendations would be great as well thanks! Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works
i am going for lapband surgery in 2 weeks. i have to shrink my liver. what is the easiest diet to follow?
without making my self go nuts? Just drink like 10 gallons of scotch and your liver will shrink, die and explode, all at the same time.
