January, 2010

What is the best diet plan?

What is the best, but fairly easy diet plan. I’m planning on working full-time while attending school. So, I will have 3-4 days to work out extensively. However, if I am planning on loosing 40 pounds what is simple diet plan I can follow as I work out that will help? Please, no "Weight watchers" [...]

What is the easiest but effective diet to lose 20 pounds in 2 weeks, and is it possible?

I weigh 56 kg, but i look like a fat lump. Also, i am trying to get fitter before school starts. Please help by providing information and eating plan on a diet that will be easy to take and will help me lose 20 pounds. Cut off your arms………

How can I lose weight quickly and naturally?

Let me give you quick facts about myself. Im 17 turning 18 in 7 days, Im 5’8 1/2, and I weigh 215 lbs. I have a huge tummy and everyone makes fun of it and Im tired of it. People say I look good but not attactive due to my obesity. I want to loose [...]

How can I drop 20 pounds super fast? Any diets that you have used that work.?

This is just a one time "fad" diet for an upcoming wedding dress that they bought tooooo small!!!! I have just a couple of months and I’m not sure if I can make it! Thanks! excercise your butt off =]

What are some easy and healthy diets?

I am trying to go on a diet and I want to pick the one that works for me. If you know or have been on any diets that actually work please, please, please let me know! P.S. I am trying to lose 80 lbs. Just start with eating healthy- fruits, vegetables, lean meats, etc. [...]

Could you please give me a simple diet & exercise plan to follow?

I would like to lose 2 lbs. a week. I am a 14 year old female, I weight 151 lbs., and I am 5’5. (I would like to follow this plan until next summer, that way I look good in my bikini. Right now I look like crap.) I mostly need to lose weight around [...]